In Control Or Over Controlled? With Dr Ian Wootton

50 Shades of Food & Nutrition

Thanks for much for tuning into this weeks episode 🥰

And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫

In this episode we covered:

✨ Over & under control

✨ Culture & control

✨ Social signals in different sides of control

✨ Ways that COVID-19 lockdown praised over control

✨ The bell shaped curve of control & psychological well being

✨ The importance of fun in food & movement

✨ DBT vs RO DBT

✨ Eating disorders and disordered eating & RO DBT

✨ How to start becoming “unstuck”

More from Ian

Website - Flexible Mind Psychology for 1:1 consultations & training

More from Isa Robinson Nutrition

💟Book an appointment with Isa or Jess! Support for eating disorders, disordered eating, body image, and so much more 

Instagram

Read our blogs

Extra resources

Read some more about RO DBT

All podcasts & videos about RO DBT

Book: The Skills Training Manual for RO DBT {for clinicians}

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada