44 min
Incredible 81 year old England runner Ray Elston In conversation with Ocean Physio
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- Fitness
Inspirational Ray Elston is 81. He only started running at 50, and now runs almost daily, without injury and can still run a 52 min 10km. He represents England on the road and cross country and suggests it may not even be his best sport! How does he do it, and what can we all learn from him?
Inspirational Ray Elston is 81. He only started running at 50, and now runs almost daily, without injury and can still run a 52 min 10km. He represents England on the road and cross country and suggests it may not even be his best sport! How does he do it, and what can we all learn from him?
44 min