12 min
Increase your carbs for quicker weight loss - Yes, believe me when I say that. I'll explain why in this episode! The ZA Training Podcast
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- Health & Fitness
Dieting Monday to Friday, tired and lethargic, hitting your kcal deficit and then the weekend comes - boom, no weight loss. Why? Well, I'll tell you why. And im going to explain how you can stop this from happening
Dieting Monday to Friday, tired and lethargic, hitting your kcal deficit and then the weekend comes - boom, no weight loss. Why? Well, I'll tell you why. And im going to explain how you can stop this from happening
12 min