Helping people with injuries and recovery. Looking at natural ways to heal your body.
I had a rare condition called Thoracic outlet syndrome and now i help people with understanding this condition as well as helping them overcome this condition using techniques that helped me.
Cover art photo provided by Christopher Campbell on Unsplash: https://unsplash.com/@chrisjoelcampbell
Talking you through anxiety
Panic attacks and anxiety are extremely scary and just listening to the right advice while having one can really help
I hurt my back but managed to recover
I managed to really hurt my back last week but fortunately, using my techniques i learned through TOS, I recovered the same day
Signs & Symptoms of Thoracic Outlet Syndrome
A list of common & uncommon signs & symptoms of T.O.S
Thoracic Outlet Syndrome Explained
T.O.S is a complex condition that I personally struggled with.
In this episode I explain the 3 different types of Thoracic outlet syndrome and a basic overview of how to identify if you have TOS
6 steps to Fall asleep FAST!
Learn how to fall asleep quickly using these tips from the Military. These 6 simple steps will get you sleeping much quicker than you ever thought possible.