7 episodes

Helping people with injuries and recovery. Looking at natural ways to heal your body.

I had a rare condition called Thoracic outlet syndrome and now i help people with understanding this condition as well as helping them overcome this condition using techniques that helped me.
Cover art photo provided by Christopher Campbell on Unsplash: https://unsplash.com/@chrisjoelcampbell

Injury & recovery Series Muscle Mind Worx

    • Health & Fitness

Helping people with injuries and recovery. Looking at natural ways to heal your body.

I had a rare condition called Thoracic outlet syndrome and now i help people with understanding this condition as well as helping them overcome this condition using techniques that helped me.
Cover art photo provided by Christopher Campbell on Unsplash: https://unsplash.com/@chrisjoelcampbell

    Talking you through anxiety

    Talking you through anxiety

    Panic attacks and anxiety are extremely scary and just listening to the right advice while having one can really help

    • 9 min
    I hurt my back but managed to recover

    I hurt my back but managed to recover

    I managed to really hurt my back last week but fortunately, using my techniques i learned through TOS, I recovered the same day

    • 23 min
    Signs & Symptoms of Thoracic Outlet Syndrome

    Signs & Symptoms of Thoracic Outlet Syndrome

    A list of common & uncommon signs & symptoms of T.O.S

    • 17 min
    Thoracic Outlet Syndrome Explained

    Thoracic Outlet Syndrome Explained

    T.O.S is a complex condition that I personally struggled with.

    In this episode I explain the 3 different types of Thoracic outlet syndrome and a basic overview of how to identify if you have TOS

    • 24 min
    6 steps to Fall asleep FAST!

    6 steps to Fall asleep FAST!

    Learn how to fall asleep quickly using these tips from the Military. These 6 simple steps will get you sleeping much quicker than you ever thought possible.

    • 17 min

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