7 episodes
Inside Thee Trainer Leel Thee Trainer
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- Health & Fitness
The Health & Fitness world that people don't know or understand. Support this podcast: https://podcasters.spotify.com/pod/show/leel-thee-trainer/support
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Body Shaming
Is body shaming only labelled to one group or class of people or body shaming is more common and practiced on everybody? Tune in and listen to what I think about body shaming.
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Fitness vs Health the difference between them
Is there a real difference between fitness and health or will you have one and not the other. My stance on it is in this episode
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Nutrition 101
Basic understanding of eating
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How many times a week you need to exercise to see results quick
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Beginners guide
A method of exercising for the new people accepting the health and fitness lifestyle.
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Support this podcast: https://podcasters.spotify.com/pod/show/leel-thee-trainer/support