56 min
Insomnia: Dr Guy Meadows The Life Lessons Podcast
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- Philosophy
How to address insomnia and anxious thoughts with the Sleep School founder
Meadows uses an approach known as ACT - Acceptance and Commitment Therapy - which teaches you to relate to your uncomfortable feeling and emotions in an often counter-intuitive way. (ACT has helped a number of top sportspeople including Sir Alastair Cook, who talked about it in our earlier episode).
This approach is a powerful tool for addressing anxiety in all areas of life.
**
Sign up for the Mundie on monday newsletter at www.simonmundie.com
Follow me on instagram.com/simonmundie/
Follow me on twitter.com/simonmundie
Hosted on Acast. See acast.com/privacy for more information.
How to address insomnia and anxious thoughts with the Sleep School founder
Meadows uses an approach known as ACT - Acceptance and Commitment Therapy - which teaches you to relate to your uncomfortable feeling and emotions in an often counter-intuitive way. (ACT has helped a number of top sportspeople including Sir Alastair Cook, who talked about it in our earlier episode).
This approach is a powerful tool for addressing anxiety in all areas of life.
**
Sign up for the Mundie on monday newsletter at www.simonmundie.com
Follow me on instagram.com/simonmundie/
Follow me on twitter.com/simonmundie
Hosted on Acast. See acast.com/privacy for more information.
56 min