Inspiring Women Weekly LaShawnda McLaurin

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To work with me visit https://www.mclaurinmentalwellness.com/
 

In today’s episode I am going to give you some practical tips to help you have more balance in your hectic and busy life and I hope to inspire you to find YOUR balance.
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There is so much talk about mindfulness and its importance.  And while some of you have jumped on board with the mindfulness habits, others of you are like sis, I don’t have time for mindfulness because my mind is FULL, lol.  I get it and I feel you, but, mindfulness is such an important aspect of life and it can change your thoughts, feelings, and behaviors.  So in today’s episode I’m going to tell you a few of the quickest ways to inject mindfulness into your busy life.  Most of these tips are things you can do in less than 5 minutes, but they will still have an impact in your busy life.  And so, I hope to inspire you to be mindful.
 
Learn more about the FearLESS Formula group https://www.mclaurinmentalwellness.com/fearless
Use the code HOLIDAY2023 to get 50% off all courses https://www.mclaurinmentalwellness.com/anxietymanagementboutique
 
 

Sometimes we get so caught up in trying to change, trying to fix our lives, trying to be better, that we fail to realize the change and growth that has already happened.  Over the past 6 months, have you grown?  Have you changed?  Have you gotten better?  How about over the past year?  Here’s an even better question…how do you know if you’ve changed?  Well, that’s what we are going to discuss in today’s episode.  How to know if you’re growing.  I’m going to give you a few signs and behavior to look for to help you evaluate if you’ve made some progress along your mental and emotional journey and I hope to inspire you to notice the change.
Get 50% off all courses with the coupon code HOLIDAY2023 https://www.mclaurinmentalwellness.com/anxietymanagementboutique
Learn more about the FearLESS Formula Group for Female Entrepreneurs 
https://www.mclaurinmentalwellness.com/fearless
Email me info@inspiringwomenweekly.com
 

Imposter syndrome is something that has been talked about and talked about and talked about over the last several years.  And for good reason. Many women feel like impostors in spaces that they absolutely deserve to be in. I talked about imposter syndrome before on this podcast and today I'm going to talk about it again. In today's episode I'm going to give you the top mantras I believe you should be telling yourself each day to keep imposter syndrome at bay. I'm gonna tell you what to say and why you should be telling yourself this and I hope to inspire you to know your worth.
 
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Did you know that the average person takes about two to three vacations per year?  Also, the average person only takes about 10 days off per year.  Vacations, spa days, and girls' trips or great ways to experience joy but they cannot be the only time that you experience joy in your life. The Bible says that man cannot live on bread alone and I say that your joy cannot live on vacations alone. In today's episode, we are going to talk about how to have joy in your everyday life. I'm going to tell you a few ways that you can sprinkle joy throughout your days and I hope to inspire you to live joyously. 
Work with me https://www.mclaurinmentalwellness.com/