Into Your Life Podcast

Into Your Life Podcast
Into Your Life Podcast

A podcast about finding more life in one's life with Lenka and Natalie

  1. The neuroscience of thriving in a fast-changing world with Dr Lynda Shaw | Ep 141

    5 DAYS AGO

    The neuroscience of thriving in a fast-changing world with Dr Lynda Shaw | Ep 141

    In this episode, we dive into the neuroscience of thriving in a fast-changing world with cognitive neuroscientist and business psychologist Dr Lynda Shaw. 🧠 As the pace of change accelerates, how can we stay grounded, overcome unconscious biases, and communicate more effectively? Dr Shaw simplifies the science behind human behaviour and shares practical strategies to help us thrive—both personally and professionally. 🧠 Discover the secrets to better listening, breaking through fear, and unlocking hidden potential. Whether you’re looking to build stronger relationships, spark innovation, or simply navigate life with more confidence, this episode is packed with insights to inspire action. Join us for a fascinating conversation about the power of the brain, the importance of space and silence, and how understanding ourselves can lead to a happier, more fulfilled life. * * * 🎧 Don’t forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: https://www.patreon.com/c/IntoYourLife/ * * * 🧠 Dr Lynda Shaw is a cognitive neuroscientist and business psychologist who specialises in helping organisations embrace change, tackle bias, and foster innovation. As the founder of Brain & Behaviour Ltd. and the Consciousness Academy, she equips leaders and teams with practical tools to recalibrate thinking, improve communication, and boost productivity. Known for making complex neuroscience accessible and engaging, Dr Shaw’s work inspires action and creates lasting results. You can find out more about Lynda on her website: https://drlyndashaw.com/ Or follow her on LinkedIn: https://www.linkedin.com/in/lyndashaw/

    53 min
  2. Aligning mind, body, and energy to reach your highest potential with Abigail White | Ep 140

    20 NOV

    Aligning mind, body, and energy to reach your highest potential with Abigail White | Ep 140

    In this inspiring episode, we explore the transformative power of aligning your mind, body, and energy to unlock your highest potential with Abigail White. Abigail is, a medical intuitive and peak performance coach, and she shares her unique approach to thriving without burnout, blending scientific knowledge with intuitive energy work. 👇🏻 Discover practical strategies to elevate your mindset, master energy management, and reconnect with your true self. In our conversation, we dive into advanced meditation techniques, the role of emotional awareness, and how to break free from outdated beliefs about success and hustle culture. If you’re ready to embrace your personal power, heal from within, and live a more aligned, fulfilling life, this episode is packed with insights to guide you on your journey. Whether you’re just starting or looking to take your growth to the next level, this is one conversation you won’t want to miss. 👇🏻 * * * 🎧 Don’t forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: https://www.patreon.com/c/IntoYourLife/ * * * 👇🏻 Abigail White is a medical intuitive, master healer, and registered nurse dedicated to helping individuals achieve their goals by unlocking a deeper understanding of their bodies. Through her expertise, Abigail empowers her clients—trailblazers, way-showers, and high achievers—to attain and sustain higher energy levels, a cleaner and clearer mindset, and peak performance, no matter the season or life’s demands. At the core of Abigail’s work is her signature 1% Method, which integrates emotional awareness, identity alignment, and energy management. This approach enables clients to understand themselves and their bodies in transformative ways, guiding them to success without burnout. A proud biracial queer professional, Abigail has spent her life tuning into what others couldn’t see, hear, or feel. Though she was often misunderstood as a child, her unwavering faith and determination set her on a path to embrace her gifts. As the first in her family to attend college, she earned degrees in neuroscience and nursing, followed by advanced certifications in pediatric and adult life-saving trauma. She later certified as a professional intuitive, blending science and spirituality into her practice. As the founder of Breath of Life, Abigail is passionate about helping others heal and reach their highest potential. Her intuitive guidance and wellness company offers tools and insights for achieving optimal health, alignment, and vitality. 👇🏻 Find out more about Abigail and her work here: Website: https://www.breathoflifellc.com/  Instagram: https://www.instagram.com/breathoflife_healer

    1h 27m
  3. Healing in hours, not years: exploring the magic of RTT with Dr. Rani Thanacoody | Ep 139

    13 NOV

    Healing in hours, not years: exploring the magic of RTT with Dr. Rani Thanacoody | Ep 139

    In this transformative episode, we dive into the life-changing potential of Rapid Transformational Therapy (RTT) with hypnotherapist and coach Dr. Rani Thanacoody. ⭐️ RTT is a cutting-edge approach that blends hypnotherapy, neuro-linguistic programming, and inner child work to help individuals uncover and heal the root causes of their challenges—often in just one session. Dr. Rani shares her personal journey from trauma and adversity to empowerment and healing, and how RTT played a pivotal role in her transformation. She explains the science behind RTT, why it’s so effective, and how it has helped her clients overcome obstacles like anxiety, low confidence, and even physical ailments. Discover how RTT can unlock the subconscious mind, heal emotional wounds, and empower you to take immediate, life-changing action. Plus, learn about Dr. Rani’s other tools for healing, including gratitude practices and compassion therapy, and how they complement RTT to create lasting results. Whether you’re seeking personal growth, emotional healing, or tools to support others, this episode is packed with insights to inspire and transform. Tune in to explore how healing doesn’t have to take years—it can start in hours. * * * 🎧 Don’t forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: https://www.patreon.com/c/IntoYourLife/ * * * Dr. Rani Thanacoody is a certified RTT hypnotherapist, breathwork coach, Mars Venus life and relationship coach, astrologer, life force compassion practitioner, and tarot reader. Based in the UK, she is the founder of AmazingYou, a platform dedicated to holistic wellness and personal transformation. Rani combines her diverse expertise to help individuals heal emotional wounds, unlock their potential, and spark meaningful change in their lives. Her innovative approach integrates tools like Rapid Transformational Therapy, breathwork, and gratitude practices, empowering clients to achieve profound shifts in self-awareness and healing. As a co-author in the Amazon #1 bestseller Love and Coaching, Rani’s insights into relationships and self-growth continue to inspire global audiences. Through her podcast and YouTube channel, AmazingYou by Dr. Rani Thanacoody, she shares practical wisdom to guide others on their journeys of self-discovery and joy. A sought-after speaker and advocate for holistic health, Rani is passionate about the transformative power of gratitude and compassion. Recognized among the top 100 global women entrepreneurs, she remains committed to uplifting others and helping them thrive. ⭐️ Find out more about Dr Rani here: Website: https://drranithanacoody.com Instagram: https://www.instagram.com/thanacoodyrani/ & https://www.instagram.com/ranithanacoody And make sure you check out her podcast AmazingYou Podcast Spotify: https://open.spotify.com/show/27OjAo0GpBXhYIP8N80ElP Podbean: https://ranithanacoody.podbean.com Buzzsprout: https://amazingyoubyrani.buzzsprout.com YouTube: https://www.youtube.com/@amazingyoudrranithanacoody

    1h 1m
  4. Breaking old habits, building health: a guide to behaviour change with Shaun Thompson | Ep 138

    6 NOV

    Breaking old habits, building health: a guide to behaviour change with Shaun Thompson | Ep 138

    In this episode, we explore the transformative power of behaviour change with Shaun Thompson, the Behaviour Change Coach. Shaun’s refreshing approach goes beyond quick fixes, helping individuals break free from the yo-yo dieting cycle and build sustainable health habits that actually last. Join us as Shaun shares his journey from professional ice hockey player to coach, uncovering the deep-rooted connections between our habits, mindset, and lasting health. He explains why food isn’t the enemy, how to understand the why behind your habits, and the importance of meeting yourself where you are to create real, lasting change. You’ll learn how small, actionable steps—combined with a mindset shift—can lead to powerful results. Whether you’re looking to lose your “lockdown love handles” or simply build a healthier relationship with food and exercise, this episode offers practical insights to guide your journey. Key Takeaways: • The role of sleep, stress, and mindset in health transformation. • Why understanding your “why” is crucial for lasting change. • How to simplify your approach and avoid overwhelm. • Why restrictive diets fail—and how to make food your ally instead of your enemy. Tune in for an inspiring conversation packed with actionable tips to help you break old habits, build new ones, and transform your health—on your terms. 🎧 Don’t forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: https://www.patreon.com/c/IntoYourLife/home Shaun Thompson - The Behaviour Change Coach Shaun Thompson is transforming how we approach health and body transformation. With a focus on ditching diet culture, Shaun helps clients lose their “lockdown love handles” through a simple, sustainable approach that works for their lifestyle. By addressing the root causes of overeating, bingeing, and resistance to exercise, Shaun empowers clients to build a healthy relationship with food—free from guilt or restriction. His Behaviour Change Programme creates customised solutions that lead to lasting results without sacrificing joy. “Real transformation isn’t about the weight you lose, but the life you gain.” Are you ready to make food your ally and achieve real, lasting transformation? Connect with Shaun today: https://www.linkedin.com/in/thebehaviourchangecoach/ https://www.youtube.com/@thebehaviourchangecoach https://www.instagram.com/thebehaviourchangecoach/?hl=en

    47 min
  5. Beyond words and noise: the life-changing power of vulnerable listening with Randall Alifano | Ep 137

    30 OCT

    Beyond words and noise: the life-changing power of vulnerable listening with Randall Alifano | Ep 137

    In this thought-provoking episode, we explore the profound impact of true listening with therapist and author Dr. Randall Alifano. We dive into what it really means to listen “beyond words and noise” and discover how embracing vulnerable, intentional listening can transform not only our relationships but also our inner lives. Dr. Randall shares insights from his decades of experience on how listening deeply—with curiosity, humility, and presence—can reduce loneliness, heal emotional wounds, and foster genuine connection. Together, we unravel the barriers to meaningful listening, like ego, distractions, and social pressures, and learn how to create a safe space where others feel truly seen and heard. This  conversation will inspire you to approach listening as an act of love and empathy, opening up new possibilities for fulfilment and growth in all areas of life. 🧠 Dr. Randall Alifano has a Ph.D. in clinical psychology and is an Ordained Minister with over 40 years of integrating psychology and spirituality in his private practice. Randall draws on his wealth of experience to provide practical guidance on how to get away from habituated patterns that inhibit listening with presence, empathy, and curiosity in his book, Listening in the Raw: Coming Home to Receptivity.  He has seen firsthand the transformative power of being heard, and he offers concrete examples of how Listening in the Raw can help deepen our relationships, enhance our personal growth, and end our accepted state of isolation. Randall is a drummer, percussionist, and co-founder of the musical collective, Tandamazi, inspiring dancers of all ages to listen to the beat of the drum and follow their feet on a rhythmic dancing path. On his days off he can be seen hiking the trails of Mt. Tam with his dog, Tuccio, and his beloved, Davida, traveling far and wide with his camera, cooking large pots of his grandma’s famous Bolognese sauce and creating the best lasagna in the universe. Find out more about Randall here: Website: https://randallalifanophd.com/  Book: https://www.amazon.com/Listening-Raw-Coming-Home-Receptivity/dp/B0C7JFWYZC/

    1h 1m
  6. Savour every moment: cook together to spark lasting love and connection with Krista Melanson | Ep 136

    23 OCT

    Savour every moment: cook together to spark lasting love and connection with Krista Melanson | Ep 136

    In this heartwarming episode, we dive into the power of food, love, and connection with Krista Melanson, also known as the Relationship Chef. Krista, a Cordon Bleu-trained chef and certified relationship coach, shares her unique approach to helping couples strengthen their relationships through the magic of cooking together. Discover how preparing meals as a team can reignite intimacy, build communication, and create lasting memories. Krista also shares practical tips for incorporating fun, creativity, and teamwork into your kitchen, helping you savor every moment with your loved ones. Whether you’re in a new relationship or have been together for decades, this episode will inspire you to turn mealtime into moments of deep connection and joy. Krista Melanson aka The Relationship Chef is a Cordon Bleu trained chef and certified relationship coach who works with committed couples to grow and expand their connection. Krista has been with her partner for 7 years and knows how important it is for couples to connect every day and create that happily ever after connect for the future.  She has three grown children, and loves to travel with her partner, her kids and any variation of that! Krista believes in love and the rippling effect of a strong relationship, and wants to help people achieve that through the love language of food.   Find out more about Krista and her work here: Website: krista-marie.com/bistro-chez-vous Facebook: https://www.facebook.com/kristadating

    51 min
  7. The power of strategic vulnerability: building meaningful relationships with Coach Lee Hopkins | Ep 135

    16 OCT

    The power of strategic vulnerability: building meaningful relationships with Coach Lee Hopkins | Ep 135

    In this episode, we are joined by Coach Lee Hopkins, a social connections coach dedicated to helping people build meaningful relationships in all areas of life. Together, we delve into the challenges of forging deeper connections, navigating vulnerability, and fostering lasting friendships—whether with colleagues, business partners, or in personal relationships. Coach Lee shares his own journey of struggling to form friendships and provides practical advice on how to open up authentically. He introduces the concept of “strategic vulnerability,” where sharing joyful and important aspects of yourself can help you connect with others on a more meaningful level. The discussion also explores the role of curiosity, trust, and boundary-setting in building strong relationships, and how to overcome the fear of rejection. Tune in for actionable insights and tools to help you create the relationships you’ve always wanted, and learn how vulnerability can become your greatest strength in connecting with others. Coach Lee Hopkins is a Social Connections Coach who helps introspective and ambitious individuals build more fulfilling relationships in both their personal and professional lives. Whether you want to expand your social circle to invite others in or build deeper connections with your current connections, he believes you must be your authentic self. In his social connections coaching company, Patterns of Possibility, he teaches Strategic Vulnerability to help his clients find and maintain closeness in their friendships and with their families as well as with coworkers and business partners. Find out more about Coach Lee online: Website: https://www.patternsofpossibility.com/ TikTok: https://tiktok.com/@patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g LinkedIn: https://www.linkedin.com/in/coachleehopkins/ Meaningful Connections Workbook: https://mailchi.mp/828362bafa9d/meaningfulconnectionsworkbook Events & More: https://linktr.ee/patternsofpossibility

    58 min
  8. Running with purpose: how to stay motivated and make exercise fun with Jared Broughton | Ep 134

    9 OCT

    Running with purpose: how to stay motivated and make exercise fun with Jared Broughton | Ep 134

    In this episode, we dive into the world of running with a focus on purpose, mindset, and making exercise enjoyable. Our guest, Jared Broughton, a visually impaired running coach, shares his inspiring journey and how he transformed running into both a passion and a tool for personal growth. We discuss how to stay motivated, even when faced with obstacles, and why running isn’t just for the fast or competitive—it’s for anyone willing to make it a habit. Jared offers practical tips on finding joy in exercise, building resilience, and turning challenges into opportunities for self-redemption. Whether you’re a beginner or a seasoned runner, this conversation will help you embrace the mindset of running with purpose and bring more fulfilment to your fitness routine. Tune in to discover how running can be a path to both physical and mental well-being, and learn strategies to make it a fun, sustainable part of your life. Jared Broughton is a visually impaired professional running coach with 17 years of experience, specialising in personalised 1-on-1 coaching for runners of all levels. He helps clients incorporate running into their lifestyle, focusing on motivation, consistency, and fitness goals. Now, Jared is dedicated to coaching competitive runners aged 25-45, guiding them to complete their first marathon in 16 weeks or less. With his unique perspective of running with a disability, Jared emphasises resilience and mental toughness. Connect with him on Instagram www.instagram.com/run2potential  Visit www.run2potential.com for more.

    53 min

Ratings & Reviews

5
out of 5
2 Ratings

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A podcast about finding more life in one's life with Lenka and Natalie

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