Into Your Life Podcast

Into Your Life Podcast
  • 5.0 (4)
  • SELF-IMPROVEMENT
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A podcast about finding more life in one's life with Lenka and Natalie

  1. Living in alignment: reprogram your life for love, joy, and happiness with Suzanne Lane | Ep 190

    5 DAYS AGO

    Living in alignment: reprogram your life for love, joy, and happiness with Suzanne Lane | Ep 190

    In this uplifting episode, we sit down to explore what it really means to live in alignment and how we can consciously reprogram our lives for more love, joy, and happiness. We’re joined by spiritual guide and founder of LifeQuest, Suzanne Lane, who brings over 30 years of experience helping people find clarity, direction, and flow. Together, we dive into the power of energy, intention, and awareness. Suzanne shares how tools like numerology, kinesiology, crystals, and simple daily rituals can help us release old patterns, reconnect with our higher selves, and make meaningful changes from the inside out. We talk about why “shoulds” can block our joy, how to listen to what our bodies are really telling us, and the small but powerful ways we can bring more light into our everyday lives. This conversation is full of warmth, wisdom, and laughter. It’s a reminder that living a joyful, fulfilling life doesn’t have to be complicated. Sometimes it’s as simple as setting an intention, dancing in the kitchen, or remembering to tell yourself, you’re gorgeous. Join us as we explore practical, soulful ways to live in harmony with who we truly are, and to find more life in our lives. Suzanne Lane is the founder of LifeQuest and has spent over 30 years helping people find clarity and direction through her spiritual guidance readings, workshops, and complementary therapies. Today, she works primarily via Zoom with an international client base spanning America, Europe, Abu Dhabi, Japan, and New Zealand. Drawing on extensive training in kinesiology, Reiki, nutrition, counselling, energy medicine, aromatherapy, and more, Suzanne supports clients in creating meaningful transformation in their lives. Before dedicating her career to this work, Suzanne held a demanding corporate role, travelling widely across the US, Europe, and Japan. She has also demonstrated and given talks on Energy internationally for large organisations such as Royal Sun Alliance, Aon, and the Chartered Insurance Institute. Suzanne served for over five years on the board of the Kinesiology Federation. Known for her warm, authentic approach, Suzanne blends deep insight with humour and creativity. Outside of her professional work, she has a lifelong love of travel, the Arts, theatre, and rock and roll. You can find out more and connect with Suzzane online: Instagram: www.instagram.com/lifequestreadings YouTube: www.youtube.com/@lifequest6886 Website www.lifequest.co.uk

    58 min
  2. When a hippie meets a marketer: the art of doing business differently with Sarah Santacroce | Ep 189

    29 OCT

    When a hippie meets a marketer: the art of doing business differently with Sarah Santacroce | Ep 189

    What happens when heart and strategy meet? In this inspiring conversation, we sit down with a Humane Marketing Advocate and Conscious Business Coach who’s redefining what it means to market with integrity. Together, we explore how to build a business that feels aligned, authentic, and human, without the pressure, the “shoulds,” or the sleazy sales tactics. You’ll hear the story of a self-described hippie turned marketer who discovered that success doesn’t come from hustling harder, but from showing up as your true self. From her “seven Ps of humane marketing” to her idea of the “new business intimacy,” this conversation invites you to see marketing as a natural extension of who you are, not something you have to force. If you’ve ever felt that marketing drains your energy or pulls you away from your purpose, this episode will remind you that there’s another way, a kinder, more connected way, to do business. Tune in to discover how to market like a human, lead with your values, and bring more life into your business. Sarah Santacroce is a Humane Marketing Advocate, Hippie turned Conscious Business & Marketing Coach Over a decade of running a successful LinkedIn Consulting business inspired a yearning in Sarah to create a global movement that encourages people to bring more empathy and kindness to business & marketing. Today, Sarah Santacroce is a conscious leader in the Humane Marketing & Business space. With almost 20 years  of experience in marketing, entrepreneurship, and coaching, she has supported changemakers from around the world through workshops, programs, and her signature Conscious Business Coaching. Trained in the Art of Holding Space and Participatory Leadership, Sarah brings deep presence, real-world insights, and a gentle but honest lens to everything she offers. She’s the author of Marketing Like We’re Human, Selling Like We’re Human and Business Like We’re Human, three books that reimagine business development as a path of connection, trust, and shared humanity. Sarah’s work weaves together strategy and soul, empowering conscious entrepreneurs to show up bravely — and create the change they're here to lead. You can find out more about Sarah here: One Page Marketing Plan: https://humane.marketing/one-page-marketing-plan/ Website: https://www.humane.marketing LinkedIn: https://www.linkedin.com/in/sarahsantacroce/ Podcast: http://www.humane.marketing/podcast

    43 min
  3. Living lightly: lessons from three years living on a boat with Ally Wilson | Ep 188

    22 OCT

    Living lightly: lessons from three years living on a boat with Ally Wilson | Ep 188

    What does it really mean to live lightly, to trade walls for water, and routine for flow? In this episode, we sit down with Ally Wilson, who has spent the past three years living aboard a wide-beam narrowboat with her husband, Tim, and their cat, Fuji. Cruising the canals and rivers of the UK, Ally has built a life that’s equal parts adventurous, practical, and deeply peaceful. Together, we explore the realities and rewards of life afloat: from learning how to manage power, water, and waste, to navigating canal locks and finding Wi-Fi strong enough to run a business from the boat. Ally shares how this slower, more intentional lifestyle has reshaped her mindset, offering lessons in simplicity, patience, and presence. It’s a conversation about freedom, balance, and what it means to create a home that moves with you. Whether you’re curious about boat life, alternative living, or simply finding a gentler rhythm in your own world, this episode will leave you inspired to rethink what “enough” really means. ☕ Grab a cuppa, meet Fuji the boat cat, and join us for a journey that floats - both literally and figuratively. Ally Wilson is a continuous cruiser exploring the UK’s canals and rivers on a wide-beam narrowboat with her husband Tim and their boat cat, Fuji (yes, named after the camera film). After years behind cameras and computers, Ally chose a slower, waterborne life: two-week moorings, solar power, lock days, and sunrise coffees on the bow. She shares the practical magic of life afloat - resourcefulness, routine, and the joy of waking up to a new view, while rekindling her love of photography through black-and-white film.  You can find out more about Ally and her work here: Website: https://www.redrocketstudio.co.uk/ for the live training Boating stuff: https://www.instagram.com/wilsonswaterywanderings  Fuji: https://www.instagram.com/fujitheboatcat  Image explorers page: http://imageexplorers.com/

    56 min
  4. Finding your rhythm: reinventing life through music and creativity with Arnaly Arriaga Blanco | Ep 187

    15 OCT

    Finding your rhythm: reinventing life through music and creativity with Arnaly Arriaga Blanco | Ep 187

    In this episode, we explore what it means to rediscover yourself through creativity and rhythm. Our guest, Arnaly Arriaga Blanco, shares her story of personal reinvention — from teaching Spanish and working as a voiceover artist to returning to her lifelong passion for music and performance. Arnaly reflects on how music shapes language learning, communication, and even the way we experience the world. She discusses the intersection of art and technology, including how AI has changed creative industries, and how human connection still shines through voice, tone, and emotion. The conversation also dives into the role of Toastmasters in building confidence and expression, the neuroscience behind how music activates our brains, and the power of creativity as a daily practice — whether through writing, rhythm, or simply showing up for what inspires you. This episode is a reminder that creativity isn’t just for artists; it’s a pathway to rediscover energy, purpose, and possibility in everyday life. Born in Venezuela and now based in Canada, Arnaly Arriaga Blanco has built a life around music, language, and creativity. She began performing as a child with the Venezuelan group Las Voces Blancas and later studied piano before discovering a love for languages during a family move to Montreal. Fluent in Spanish, English, and French, she initially earned a degree in Business Administration but soon returned to the stage, performing in musical theatre and forming her own band. Arnaly went on to earn a Bachelor’s in Music from McGill University, performing at the Montreal Jazz Festival and touring Quebec with Brazilian artist Paulo Ramos. Back in Venezuela, she recorded her debut album Siente, and later, after relocating permanently to Canada, released Culture Shock—a Music Nova Scotia–nominated album for Jazz/World Recording of the Year. Now leading two Latin music bands, Los-Banda-Los and Organi-K, Arnaly continues to share her passion for Salsa, Merengue, and Cumbia. Alongside her music career, she works as a Spanish teacher, professional voiceover artist, and award-winning Toastmaster. She also writes La Maleta de Arnaly on Substack, a weekly newsletter blending humour, reflection, and stories from her Venezuelan roots—always bringing together her love of language, storytelling, and rhythm. You can find out more about Arnaly and her work here: Newsletter: https://substack.com/@lamaleta?utm_source=user-menuLinkedIn: https://www.linkedin.com/in/arnalyarriaga/Voiceover page: https://arnaly.com/Band: https://www.youtube.com/@losbandalosmusic/videos

    59 min
  5. The courage to feel: transforming pain into purpose with Laurel O’Sullivan | Ep 186

    8 OCT

    The courage to feel: transforming pain into purpose with Laurel O’Sullivan | Ep 186

    Trigger warning: This episode includes discussion of suicide and deep personal loss. Please listen with care and step away if needed. In this deeply moving episode, we open an honest conversation about grief, healing, and the courage it takes to truly feel. Our guest, grief guide and educator Laurel O’Sullivan, shares her personal journey through profound loss—the death of her 18-year-old son—and how that heartbreak became the catalyst for transformation, self-discovery, and a renewed purpose. Laurel invites us to see grief not as something to overcome, but as a natural part of life—any change we didn’t want. Through her story, she reveals how loss can open a path back to love, connection, and even joy, if we allow ourselves to feel it fully. Together, we explore how to navigate grief’s unpredictable waves, how to listen to the wisdom of the body and heart, and how to grow a life that’s big enough to hold both the pain and the beauty of what remains. This conversation is tender, brave, and deeply human—a reminder that we can’t think our way out of pain, but we can walk each other home through it. Laurel O’Sullivan, J.D.  is a Grief Guide & Advocate as well as a Certified Grief Educator with 25 years of experience helping individuals and organisations navigate change. Her work is deeply informed by her own journey through tragedy and loss, including the death of her 18-year-old son, Patrick, to suicide. As a grief advocate, Laurel empowers her clients to transform their loss into meaning, and discover new paths forward—both personally and professionally. She draws upon two decades as an attorney, consultant and nonprofit advocate, bringing compassion, wisdom, and a deep understanding of the grieving process to help others find strength and renewal in the face of life’s most difficult transitions. You can also find her writings on Substack under Lost & Found Discovering Yourself After Loss Connect with Laure online: https://laurelosullivan.com https://laurelosullivanjd.substack.com/ https://www.facebook.com/GriefAdvocate/ https://www.instagram.com/laurel_osullivan/ https://www.linkedin.com/in/laurelosullivan/ https://www.youtube.com/channel/UCrTLMbRedC4NSu8yqPfMWVg

    56 min
  6. Welcome to our lives: embracing change and finding calm in chaos | Ep 185

    1 OCT

    Welcome to our lives: embracing change and finding calm in chaos | Ep 185

    In this candid and heartfelt episode, recorded in person, we invite you back into our lives. We share the ups and downs we've been facing in our lives recently - navigating seasons of transition, adventure, and uncertainty. Lenka shares stories from her three months of van life across the UK — from sun-soaked days in Scotland, encounters with highland cows, and long, winding roads, to the deeper journey of slowing down, healing, and finding gratitude along the way. Meanwhile, Natalie opens up about preparing to leave the UK and move to South Africa. From the chaos of packing boxes and painful goodbyes to the excitement of building a slower, more self-sufficient lifestyle off-grid, she reflects on what it means to trust the process and create space for new beginnings. Together, we talk about embracing the unknown, planting seeds for the future, and finding calm in the middle of life’s chaos. It’s a conversation about courage, clarity, and choosing to live with intention — no matter where the road leads.

    29 min
  7. Releasing shame to finally live in a body you love with Leslie Urbas | Ep 184

    24 SEPT

    Releasing shame to finally live in a body you love with Leslie Urbas | Ep 184

    In this episode, we sit down with Leslie Urbas, a body competency coach, registered dietitian, and personal trainer with over 15 years of experience, who is on a mission to help midlife women stop sacrificing their lives to diets, shame, and unrealistic expectations. Leslie opens up about her personal journey through body shaming, disordered eating, and health challenges—and how those experiences inspired her to create her empowering approach to body competency. Together, we explore the pressures women face from cultural norms, the importance of tuning into our inner voice rather than external opinions, and how listening to our bodies can transform not only our health but also our confidence and joy in life. She shares simple yet powerful tools for reconnecting with your intuition, resetting your nervous system, and making decisions that feel aligned with who you truly are. We also talk about the freedom of raising kids in Spain, embracing a slower pace of life, and redefining what it means to live well outside of society’s “normal.” If you’ve ever struggled with body image, self-trust, or finding your own way in a world full of “shoulds,” this conversation will leave you inspired to step out of the herd and find your unique path. Leslie Urbas is a Body Competency Coach, registered dietitian, and personal trainer who helps midlife women stop sacrificing their lives to diets, shame, and unrealistic expectations. Through her unique approach, which blends Digestion Codes with somatic work, she empowers women to reconnect with their bodies and reclaim confidence, health, and freedom. Leslie combines her deep sense of family values as a military wife and devoted mom of two (born in 2018 and 2020) with her entrepreneurial spirit and passion for helping others thrive. She lives her highest purpose daily—supporting women in transforming their relationship with food, health, and themselves. Her own life is a testament to resilience and joy. A light-hearted yet powerful example of her unwavering commitment is her wedding in 2017: rather than postponing when Hurricane Irma hit, she and her husband tied the knot on the beach in the middle of the storm. It’s this same combination of courage, joy, and determination that Leslie brings to her work and her clients. Today, she thrives by weaving together her passions for life, health, business, and family in a way that uplifts everyone whose lives she touches. YouTube: https://www.youtube.com/c/LeslieUrbas/about Facebook: https://www.facebook.com/LeslieUrbas  Instagram: https://www.instagram.com/leslieurbas/  Website: https://www.leslieurbas.com

    58 min
  8. Plant medicine: rediscovering nature’s oldest healing wisdom with Danae Jensen | Ep 183

    17 SEPT

    Plant medicine: rediscovering nature’s oldest healing wisdom with Danae Jensen | Ep 183

    In this episode, we open the door to a fascinating and deeply soulful conversation about plant medicine, sensitivity, and reconnecting with the wisdom of nature. Our guest, healing guide and hypnotherapist Danae Jensen, shares her powerful journey from years of high-functioning depression to finding freedom and transformation through plant medicine, psilocybin healing, and the embrace of her true sensitive self. Together, we explore what it really means to be an empath in today’s world, why so many sensitive souls struggle with masking and burnout, and how embracing sensitivity can actually become a profound source of strength. Danae explains plant medicine in its many forms—from mushrooms to herbs, teas, and even the simple act of connecting with trees—and reveals how intention and ritual can transform these practices into tools for deep healing and self-discovery. We also dive into the playful world of “tea witchery,” the importance of having a guide or witness on the healing journey, and the timeless wisdom that plants and trees offer us if we slow down and listen. his episode is a reminder that healing doesn’t happen in isolation and that joy, play, and community are just as vital as the tools we use along the way. If you’ve ever been curious about plant medicine, felt the pull of nature’s wisdom, or wondered how sensitivity could be your greatest gift, this conversation will inspire you to see yourself—and the world around you—through a new lens. Danae Jensen, After years of exhaustion, people-pleasing, and losing herself in the noise of the world, Danae finally came home to her True Self Energy—and absolutely everything changed. She became FREE from debilitating depression, constant fatigue, and the overwhelming stuckness of trying to meet societal expectations. She's now, I'm on a mission to help you free yourself, too. She's a Pisces, HD Projector, and Intuitive Empath who has not only navigated the hardships of being an extremely sensitive person in this polarized and prickly world but who has also learned to embrace it all and THRIVE in blissful, soul-aligned joy. You can find out more about her, her journey and work onlione: Website: https://www.ecosophywellness.com Instagram: www.instagram.com/ecosophywellness Facebook: https://www.facebook.com/profile.php?id=100086166765209

    56 min
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About

A podcast about finding more life in one's life with Lenka and Natalie

Information

  • Creator
    Into Your Life Podcast
  • Years Active
    2022 - 2025
  • Episodes
    190
  • Rating
    Clean
  • Copyright
    © Into Your Life Podcast
  • Show Website
    Into Your Life Podcast