11 min
Intro to Mindfulness - Episode 1 The Co-operative Bank Podcast
-
- Society & Culture
Knowing how to relax and look after yourself can be difficult task. This introduction to mindfulness from bank colleague, Zoe Lawrie, can help you attain that and much more.
In this episode, Zoe talks about various techniques to bring calm into your life.
Knowing how to relax and look after yourself can be difficult task. This introduction to mindfulness from bank colleague, Zoe Lawrie, can help you attain that and much more.
In this episode, Zoe talks about various techniques to bring calm into your life.
11 min