17 min

Introduction to Coping with Change Coping with Change

    • Mental Health

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

In this episode we unpack why we find change so difficult and why it has such an impact on us, as well as some great strategies to prepare us for the inevitable changes that will come.

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

In this episode we unpack why we find change so difficult and why it has such an impact on us, as well as some great strategies to prepare us for the inevitable changes that will come.

17 min