This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food.
Some of the resources we talk about in the show...
Nutrition for Runners program -- https://strengthrunning.com/nutrition
Joyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/
Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/
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