40 episodes

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Iron Culture Eric Helms & Omar Isuf

    • Health & Fitness
    • 5.0, 46 Ratings

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Customer Reviews

5.0 out of 5
46 Ratings

46 Ratings

1 ryan anderson ,

Educational and entertaining.

Dropping knowledge bombs I can use as a fitness professional and making me laugh is a winning combo, great work guys!

JWest3108 ,

Fantastic

Brilliant podcast. Very informative and entertaining.
I wish this had existed when I had started training 15 years ago!

inatty84 ,

Top class

Pure gold in terms of education and entertainment.

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