Is Protein Overdose Even A Thing? BulletPoint Fitness
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- Fitness
Wherever you tune in, please rate/like/comment/subscribe to support the show. It's that easy to make my day :)
*All related links to articles below*
We've heard it all before from those sedentary types in our circles... "you're obsessed with that protein stuff", "you're gunna get fat, that can't be good for you". In today's episode, I explore whether there is any merit to these seemingly baseless accusations.
Supporting evidences:
Educational Video on MPS
PubMed 2006 - Dangerous Protein Dosage Review
(Download PDF full review paper of the above)
100g Protein Serving Study
Protein Bioavailability Hierarchy
Protein Absorption Rate Hierarchy
Wherever you tune in, please rate/like/comment/subscribe to support the show. It's that easy to make my day :)
*All related links to articles below*
We've heard it all before from those sedentary types in our circles... "you're obsessed with that protein stuff", "you're gunna get fat, that can't be good for you". In today's episode, I explore whether there is any merit to these seemingly baseless accusations.
Supporting evidences:
Educational Video on MPS
PubMed 2006 - Dangerous Protein Dosage Review
(Download PDF full review paper of the above)
100g Protein Serving Study
Protein Bioavailability Hierarchy
Protein Absorption Rate Hierarchy
22 min