73 episodes

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

It Takes Grit Rebecca Louise

    • Self Help
    • 4.6, 24 Ratings

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

    How to Be the Light in Any Situation

    How to Be the Light in Any Situation

    I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic.

    • 21 min
    How We Stay Motivated and In Shape - Our Training and Meal Plan Explained

    How We Stay Motivated and In Shape - Our Training and Meal Plan Explained

    In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape physically and mentally.

    • 29 min
    How to Level Up Your Life

    How to Level Up Your Life

    An EXCLUSIVE look at the It Takes Grit Book with everything from how the book was started to exactly what you can find inside!

    • 23 min
    Where Focus Goes Energy Flows

    Where Focus Goes Energy Flows

    Our energy goes to the things we decide to focus on which can help or hurt us... This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this.

    • 18 min
    How to Deal with Negative Comments

    How to Deal with Negative Comments

    We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Learn why people do this and how to effectively handle it.

    • 14 min
    Why Consistency is Key with Lilly Sabri

    Why Consistency is Key with Lilly Sabri

    Lilly chats with us about what it truly takes to get an idea off the ground and what it means to have grit.

    • 41 min

Customer Reviews

4.6 out of 5
24 Ratings

24 Ratings

suziflooz ,

Lighthearted

I like Rebecca as she seems like she’s normal and been affected by a few issues. It’s lighthearted easy listening and not always evidence based advice but hey sometimes that’s okay.

Vidhi28 ,

So helpful!

I love Rebecca and how positive she is! I find her podcast really helpful.

Musiclover23🎶 ,

Positive podcast 💗

I love this positive podcast, Rebecca is like a friend urging you to carry on, despite other people’s doubts in you. She speaks to me when she says to carry on perusing dreams to show my children that we can do it!
Thank you x

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