5 episodes

We can talk about mental health! Emily Fender Registered Mental Health Nurse in conversation with other industry experts talking all things mental health and wellbeing, support available, staying well and sharing information and knowledge.

It's not fight club‪!‬ Emily Fender

    • Mental Health

We can talk about mental health! Emily Fender Registered Mental Health Nurse in conversation with other industry experts talking all things mental health and wellbeing, support available, staying well and sharing information and knowledge.

    It's not fight club! .... we can talk about mental health! The road to recovery and forgiveness

    It's not fight club! .... we can talk about mental health! The road to recovery and forgiveness

    SUNDAY SHARE>>

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    Trigger warning sexual assault.

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    Big thank you to James Crystal for coming on and sharing his mental health journey, totally changed the his life path and journey.

    James talks through living with mental illness, experiencing abuse, using substances, living a life of crime and finally making peace with his experiences, finding his way out of the lifestyle he was leading and becoming a mental health advocate.

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    James you are an absolute inspiration, when we are vulnerable and speak our truth we give others the permission to do the same.

    • 22 min
    It's not fight club! .... we can talk about mental health! Staying well in work

    It's not fight club! .... we can talk about mental health! Staying well in work

    This week we chat to Peter Rushmer of flagship partners all about staying mentally well in work and what companies and individuals can do to promote mental wellbeing.

    • 25 min

    It's not fight club! .... we can talk about mental health! Stress, on the body and mind

    It's not fight club! .... we can talk about mental health! Stress, on the body and mind

    In this episode Emily talks with Emma Jay Lifeshaper, mindset and fitness coach. 

    Discussing ; 

    All or nothing thinking 

    Stress hormones and their impact on mental health and wellbeing

    Fight or Flight and caveman brain 

    Emma's top tips on daily habits and routine to aid depression and mentality 

    The importance of sleep 

    • 22 min
    It's not fight club! .... we can talk about mental health!

    It's not fight club! .... we can talk about mental health!

    My name is Emily Fender and I am a Registered Mental Health Nurse and founder of Empower Support Mental health domiciliary support service and this is an introduction to our new mental health podcast "it's not fight club!"... we can talk about mental health! 

    Every episode I will be joined by an industry expert guest to talk about an aspect of mental health, explore support available and share tips on staying mentally well.


    There is no health without mental health ! 

    • 7 min

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