Jamie Amor: ‘Cosmic Kids’, Movement & Mindfulness for Children and Balancing Tech & Play The Capsule in Conversation

In this episode Natalie is joined by yoga teacher & founder of children’s wellbeing platform ‘Cosmic Kids’ Jaime Amor. Discussing Jaime and her husband Martin’s meteoric rise to digital success, she reflects on her experience of the 20/21 lockdowns and how now more than ever children need to be reintroduced to physical activity to protect their overall wellbeing. Jaime reflects on how her years as an actress and children’s entertainer sparked the concept of ‘Cosmic Kids’ and how a decade later the Youtube channel alone has amassed over 1 million subscribers. Providing a safe and educational space for both children and parents Jaime discusses her plans for the future and how she feels privileged to be able to assist parents in the development of their kids. Listen in for helpful advice on how to get kids back into activity post lockdown and how yoga can benefit your children’s overall wellbeing and bridge the gap between physical and mental health.