53 episodes

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Janey Lee Grace - Alcohol Free Life Janey Lee Grace - Alcohol Free Life

    • Mental Health
    • 4.8, 110 Ratings

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Customer Reviews

4.8 out of 5
110 Ratings

110 Ratings

BIBS2402 ,

One of the best Sober Podcasts

Love Janey’s sober podcasts - great guests, very honest, non-judgmental and chilled conversations with lots of advice and tips. Thank you so much x

Justin Bannister ,

Justin

By far the best sober podcast. Great variety of guests, subjects and approaches. Over the past two weeks listening to all the back episodes has been the very best aid in my successfully not drinking.

Yellowwasp ,

Love this podcast!

Janey is brilliant. This podcast has helped so much! The guests are so inspirational as is Janey - I would 100% recommend this podcast.

Top Podcasts In Mental Health

Listeners Also Subscribed To