84 episodes

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Janey Lee Grace - Alcohol Free Life Janey Lee Grace - Alcohol Free Life

    • Mental Health
    • 4.8, 156 Ratings

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

    84: From The Archives Annie Grace

    84: From The Archives Annie Grace

    To celebrate the 18 month anniversary of the Alcohol Free Life podcast from the archives its another chance to hear Annie Grace

    • 41 min
    83: Featuring Karla McLaren on Embracing Anxiety & Johnny UNLTD

    83: Featuring Karla McLaren on Embracing Anxiety & Johnny UNLTD

    At the start of the 18 month podcast anniversary month Janey interview Johnny from UNLTD AF beer and Karla McLaren author Embracing Anxiety on how to face our emotions

    • 1 hr 3 min
    82: Featuring Spencer Matthews

    82: Featuring Spencer Matthews

    Janey chats to TV star and founder of The Clean Liquor company Spencer Matthews on ditching the booze and the benefits its brought him and the decision to create the range of 'clean' spirits.

    • 57 min
    81: Featuring Luke Scott on Speaking your truth

    81: Featuring Luke Scott on Speaking your truth

    Janey talks to the inspirational Luke Scott from the Standout Speakers Academy. Luke is the author of Speak your truth.

    • 48 min
    80: Featuring comedian Eleanor Conway

    80: Featuring comedian Eleanor Conway

    Janey interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014.
    An experienced music presenter she’s interviewed everyone from 50 Cent to Justin Bieber and spent her 20’s cavorting round the world for Ministry of Sound and Virgin Music.  Her self produced debut show tour for ‘Walk of Shame’, detailing her battle with addiction, sold out dates in over 10 countries on a multi-award winning 100 date tour.  r. 
    British Podcast Awards
    Please vote for the Alcohol Free Life Podcast in the Listeners Choice Award
    It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
    Here’s the direct link.
    https://www.britishpodcastawards.com/vote
    It means a lot! Thank you! Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
     
    www.thesoberclub.com (http://www.thesoberclub.com/)
    Reach out if you need help!!!
    Janey also offers 1-1 Grey area drinking health coaching. focused on optimum health and wellbeing.
     

    • 38 min
    79: Featuring addiction specialist Stephanie Chivers

    79: Featuring addiction specialist Stephanie Chivers

    Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience.  She teaches people how to stop drinking, taking drugs and start living
    The books we mentioned by Professor David Nutt are 
    Drink The New Science of Alcohol and your health, https://amzn.to/3eOJfCM
    Drugs without the hot air.  https://amzn.to/2Y1hPTh
    Vote for the Alcohol Free Life Podcast in the Listeners Choice Award
    It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
    Here’s the direct link.
    https://www.britishpodcastawards.com/vote
    It means a lot! Thank you!
    Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
    http://www.thesoberclub.com
    Janey also offers 1-1 Grey area drinking health coaching.
    You can access Stephanie's free videos on cocaine 
    https://www.ichange21.com/pl/164460

    • 58 min

Customer Reviews

4.8 out of 5
156 Ratings

156 Ratings

Vegan Marge ,

Last Night A DJ Saved My Life!

While not strictly true, because I had decided to give up alcohol before just before discovering this podcast, Janey Lee Grace has helped keep on the road to recovery.
Her podcast was the one consistent prop that got me through the early days.
I listened to many other podcasts and found them irritating and so stopped listening.
I joined a couple of groups and read a lot of quit lit but Alcohol Free Life switched the light on in my head.
Janey always has really interesting guests and she always makes them and their story central to the podcast. She brings the best in the interviewees by giving them the limelight.
She sounds genuine, believable and non judgemental.
I have just celebrated my first soberversary but still listen to this little gem every Friday night.

beverley marie ,

Highly recommend

An excellent podcast of how enriching life is being sober and happy and so many inspiring tips, interviews and ideas, especially the holistic element of wellbeing

kitersongirl ,

Sober benefits that keep on giving

I’ve just learnt where to review podcasts 😆 finally . I’ve listened to them all but there are too many brilliant interviews on here to review individually so in a nutshell Janey’s podcasts give the greatest tips and advice for a sober life ✅ no going back only forwards 🙏 Thankyou Janey lee grace x

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