68 episodes

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Janey Lee Grace - Alcohol Free Life Janey Lee Grace - Alcohol Free Life

    • Mental Health

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

    68: Dr David Hamilton on How you mind can heal your body

    68: Dr David Hamilton on How you mind can heal your body

    Janey talks selfcare and interviews Dr David Hamilton on how to use the power of the mind to heal your body.

    • 47 min
    67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha

    67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha

    Janey and Dr Gemma Newman on building immunity and the Corona Virus. For this episode we have teamed up with Boucha kombucha and Janey interviews Bryony and theres a competition to win a case. Join the Sober Club for inspiration and support at this time!

    • 56 min
    66: Featuring Helena Cavan on detoxing and boosting immunity

    66: Featuring Helena Cavan on detoxing and boosting immunity

    Janey talks about trusting your intuition during the Corona Virus panic, her guest is Helena Cavan the founder of The Milestone Detox, a boutique detxx retreat in Gloucestershire. She talks about boosting immunity and surprisingly focuses on how much water we should all be drinking, especially if we have ditched the booze.

    • 46 min
    65: Sharon Walters and Dr Gemma Newman

    65: Sharon Walters and Dr Gemma Newman

    This week’s episode features a short clip from Janey’s interview with Dr Gemma Newman, the Plant power doctor on the Corona Virus, as the world is talking about this we wanted to bring you medical doctor’s take on boosting immunity. Our main guest is Sharon Walters – London artist on ditching the booze and getting creative

    • 39 min
    64: Featuring Lee Davy from 1000dayssober

    64: Featuring Lee Davy from 1000dayssober

    Janey interviews Lee Davy from 1000dayssober on his strong views on The Truth about Alcohol

    • 1 hr 6 min
    63: Featuring Mindset Coach Fiona Drake

    63: Featuring Mindset Coach Fiona Drake

    Janey looks at the importance of emotional wellbeing and speaks to mindset coach and law of attraction Fiona Drake.  Fiona also offers workshops based on Louise Hay's You can Heal your life principles.
    In The Sober Club we have completed the Self Love Challenge but if you decide to join us during February we will ensure you get access to all the meditations and resources  Join us here (https://www.thesoberclub.com/)
    Don't forget Janey is part of a panel at Live Well Now on Sat 29th Feb 1.45 on staying social when you're not drinking and the Sobriety Rocks retreat can now be booked July 31st - 2nd Aug in Suffolk.  Yoga, meditation, cacao ceremony, yoga nidra relaxation and transformational session on getting the buzz without the booze.   Read the testimonials!
    Find out more about these and also the Champneys Wellbeing Break (13-14 June) at https://www.thesoberclub.com/events/
    If you like the podcast please rate and review it at whatever platform you currently listen on.
    Follow Janey @janeyleegrace and on fb @janeyleegraceloves

    • 45 min

Customer Reviews

Danette NM ,

Comforting, inspiring & helpful!

Adore Janet’s podcast- apart from Rich Roll- hers was the first I found that mentioned such a wide range of issues concerning alcohol. I just wanted to feel better than I currently was feeling & her podcasts had all the info & help & inspiration I needed to understand why I was feeling/what I was feeling/ how to get through it/ how to keep on etc. Her interviewing style is lovely - it’s like having a chat with a good wise friend as I go about my day listening. Am nearly 130days alcohol free & never felt so good or been so productive & creative- it IS the gift that keeps giving, each week that passes I am better person. Thanks Janey!

Becka346 ,

Simply super.

I just love listening to your humour surrounding the trials and tribulations of sobriety! When I need a wee boost, your podcasts are great at normalising sobriety and making me feel less awkward. Thanks Janey, more please!

Sober Slic ,

Truly amazing

This was the very first podcast I listened to at the start of my alcohol free journey to sobriety, i found it so helpful, inspirational, and really supportive! Aswell as helping me staying off the booze, im am
Completely medication free due to one of the guests! For gut health! Thank you x

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