36 episodes

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Janey Lee Grace - Alcohol Free Life Janey Lee Grace - Alcohol Free Life

    • Mental Health
    • 4.9, 95 Ratings

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Customer Reviews

4.9 out of 5
95 Ratings

95 Ratings

Yellowwasp ,

Love this podcast!

Janey is brilliant. This podcast has helped so much! The guests are so inspirational as is Janey - I would 100% recommend this podcast.

QofFESophie ,

Love this podcast!

I’m in my 4th month of sobriety (who’d have thought?!) and I have to thank Janey and her guests for helping me so much and for keeping me motivated to keep going. I love the topics and I look forward to next episode each week. I’ll be gutted if Janey decides to call it a day.

Easytess ,

Mrs D, what an episode!

Just wanted to say that Mrs D talking about bath bombs made me actually cry. So many reassuring truths, thank you Janey!

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