77 episodes

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Janey Lee Grace - Alcohol Free Life Janey Lee Grace - Alcohol Free Life

    • Mental Health
    • 4.8, 143 Ratings

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

    77: With Camille Vidal on AF cocktails

    77: With Camille Vidal on AF cocktails

    Janey interviews Camille Vidal from La Maison Wellness who shares info about her work creating alcohol free cocktails and healthy food. Camille appears on Sunday Brunch on Channel 4 - rocking the mainstream!

    • 55 min
    76: Featuring Sarah from Sea Arch & Sober Club Member Sue Reed

    76: Featuring Sarah from Sea Arch & Sober Club Member Sue Reed

    Janey speaks to Sober Club member Sue Reed at six months sober, and Sarah Yates from Sea Arch Drinks.

    • 47 min
    75: Janey interviews Jo Wilson & Andy Coley on the power of NLP

    75: Janey interviews Jo Wilson & Andy Coley on the power of NLP

    Janey interviews Jo Wilson and Andy Coley, NLP Master Practitioners and Hypnotherapists on how this technique can help us to change unwanted behaviours.

    • 50 min
    74: Featuring Euan Maclennan expert on herbs and sustainability

    74: Featuring Euan Maclennan expert on herbs and sustainability

    Janey interviews Euan Maclennan on the power of herbs for increasing immunity and wellbeing

    • 49 min
    73: Featuring Dr Aric Sigman and Danielle from Binary Drinks

    73: Featuring Dr Aric Sigman and Danielle from Binary Drinks

    Janey interviews Dr Aric Signman author of the groundbreaking book Alcohol Nation on the role of alcohol in the lives of teenagers, don't miss this even if you aren't a parent! Janey also speaks to Danielle Bekker from Binary Drinks who have a unique alcohol free drink

    • 53 min
    72: Neil Shah from The Stress Management Society

    72: Neil Shah from The Stress Management Society

    Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coaching till the end of April
    If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, within the member portal you will find an online course Get the buzz without the booze, meditation / mindfulness audios, nutrition experts and much more
    Check out the blogs, competitions and free pdfs https://www.thesoberclub.com/
    In this episode Janey interviews Neil Shah, chief De-stressing officer from the Stress Management Society.  Neil has been sober for 18 months and shares his battle with depression, even attempted suicide and how he now works tirelessly to encourage people to reduce stress and anxiety. Neil believes in the KISS approach (Keep it stupidly simple) Find lots of free resources at their website.
    A reminder that there is a competition to win a case of Sipling Mocktails Enter here and include your postal address https://www.thesoberclub.com/win-a-sipling-alcohol-free-mocktail-tasting-pack/
    Follow Janey @janeyleegrace and on facebook @janeyleegraceloves Also if you are interested in holistic health and well being chekc out the free fb group Imperfectly Natural selfcare 

    • 58 min

Customer Reviews

4.8 out of 5
143 Ratings

143 Ratings

john drage ,

Great informative podcast to help with sobriety

I love this podcast I can’t wait every week it comes round. Excellent content for all who want to live an alcohol free life.

Stephie10 ,

Keeping me sober!

I love this podcast. It’s so uplifting, interesting and full of tools to help you wherever you are in your sober journey. Janey is brilliant, asking guests all the questions you really want her to!

Danette NM ,

Comforting, inspiring & helpful!

Adore Janet’s podcast- apart from Rich Roll- hers was the first I found that mentioned such a wide range of issues concerning alcohol. I just wanted to feel better than I currently was feeling & her podcasts had all the info & help & inspiration I needed to understand why I was feeling/what I was feeling/ how to get through it/ how to keep on etc. Her interviewing style is lovely - it’s like having a chat with a good wise friend as I go about my day listening. Am nearly 130days alcohol free & never felt so good or been so productive & creative- it IS the gift that keeps giving, each week that passes I am better person. Thanks Janey!

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