Jasmine Hemsley is one half of sister cooking duo Hemsley + Hemsley. Before the best-selling books, Channel 4 TV show and Selfridge’s cafe for which we know the girls now, Jasmine was a successful model. She became interested in healthy living due to the conflicting information that we’re all too familiar with.
She has dedicated over a decade to learning about Ayurveda, which forms the main chunk of this interview, as well as mindful eating and meditation. She has written a brilliant book on the philosophy called East By West, full of nourishing recipes and useful information.
Follow Jasmine on Instagram: @JasmineHemsley
Buy Jasmine's book: https://amzn.to/2pHcNuZ
A big thank you to Form Nutrition, my favourite plant powered protein powder for sponsoring this episode: formnutrition.com
Follow Form on Instagram: @FormNutrition
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