2 hrs 3 min
15. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. The Cherokee Plug
-
- Fitness
Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. 33:20- Pessimism vs Realism. How to make the discrepancy when setting a goal for yourself. 35:33- Happy runners are fast runners, fast runners are successful runners. 40:40- Why is aerobic run...
Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. 33:20- Pessimism vs Realism. How to make the discrepancy when setting a goal for yourself. 35:33- Happy runners are fast runners, fast runners are successful runners. 40:40- Why is aerobic run...
2 hrs 3 min