34 episodes

The JLX Coaching Friends With Benefits Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.

JLX Friends With Benefits Podcast Xander Connabeer

    • Health & Fitness
    • 5.0 • 4 Ratings

The JLX Coaching Friends With Benefits Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.

    Ep 007 Coaching: Fat Loss - Why Bother With a Slowest Rate of Loss?

    Ep 007 Coaching: Fat Loss - Why Bother With a Slowest Rate of Loss?

    Hey Folks we hope you enjoy the Q&A!

    Hit the link below to join our Team & enjoy the show!

    ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
    ■ Instagram: https://www.instagram.com/jlx_coaching/
    ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

    • 20 min
    Ep 006 Coaching: Gaining Muscle & Higher Calories Q&A

    Ep 006 Coaching: Gaining Muscle & Higher Calories Q&A

    Hey Folks we hope you enjoy the Q&A!

    Here are the questions we answered:

    Soph: What do you say is the most sustainable amount of weight to gain per year when actively trying to put on weight 0.5kg per week or less?

    Soph: Is it better to hit your kcal target by an average over the week or hit your average target every day. I..e should you try and have 3,000kcal each day or have some days at 2,200 and others at 3200 to average 3,200kcal?

    Slatki: Thoughts experience on gaining fat while being in a huge calorie surplus mainly by eating carbs

    Lee: What do you recommend to someone trying to gain weight but holds a lot of fat in their tummy?

    Lee: Should I reduce my carb intake to avoid gaining fat in my tummy area?

    Jess: What is the difference between a lean bulk and a bulk?

    Jed: Any tips on meal prepping ideas, snacks etc to help lean bulk?

    Hit the link below to join our Team & enjoy the show!
    ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
    ■ Instagram: https://www.instagram.com/jlx_coaching/
    ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

    • 27 min
    EP 005 Coaching: Weight Gain & How to Manage The Higher Calories Intake

    EP 005 Coaching: Weight Gain & How to Manage The Higher Calories Intake

    Enjoy!

    Hit the link below to join our Team & enjoy the show!


    ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
    ■ Instagram: https://www.instagram.com/jlx_coaching/
    ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

    • 22 min
    Ep 004 Coaching: You Vs The Scales - One Way to Improve Your Relationship

    Ep 004 Coaching: You Vs The Scales - One Way to Improve Your Relationship

    Enjoy!

    Hit the link below to join our Team & enjoy the show!


    ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
    ■ Instagram: https://www.instagram.com/jlx_coaching/
    ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

    • 22 min
    Ep 027 - Jack Lenton: How To Get VERY Lean.

    Ep 027 - Jack Lenton: How To Get VERY Lean.

    Xander are back to talk about how to get VERY lean!

    Hit the link below to join our Team & enjoy the show!


    ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
    ■ Instagram: https://www.instagram.com/jlx_coaching/
    ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

    • 53 min
    Ep 003 Coaching: Hunger - Friend or Foe?

    Ep 003 Coaching: Hunger - Friend or Foe?

    Coach Lauren here to chat through hunger, the good the bad and the damn right... oooo is that a Crispy Kreme doughnut!?

    Hit the link below to join our Team & enjoy the show!


    ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
    ■ Instagram: https://www.instagram.com/jlx_coaching/
    ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

    • 18 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Top Podcasts In Health & Fitness

Listeners Also Subscribed To