Joanna Shurety - Navigating change healthily, through lifestyle analytics and coaching The Art of Living Proactively (Harnessing the Power of Your Choices)

Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way. Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees a better quality of life as well.
Some of the topics discussed in this episode:
What is a health coach? Coaching in a corporate environment 1 to 1 coaching vs group programmes How things have changed in recent years How things changed during lockdown Mental health The importance of employees prioritising their time Health issues that arose from lockdown Working within different industries What is the most enjoyable part of what Jo does Weight loss Helping clients achieve results How long Jo typically works with clients Which issues take longer to remedy Health coach, business coach or life coach!? Chicken & egg situation Habits that have been impactful for Jo The type of books she prefers to read at night The services offered by her company How she sees health coaching developing in the near future Full shownotes including a transcription available at:
https://tonywinyard.com/joanna-shurety/

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