24 min
Jody on: Reframing Emotional Triggers Be Electric with Jody Shield
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- Health & Fitness
In this week’s BE ELECTRIC episode, I’m sharing my 3 best tools to address your TRIGGERS!
And I know this is probably a big one for you atm... If it’s not Instagram, it’s your partner, or your kids, or your work colleagues, or the delivery man, or a random person yelling at you on the street for not social distancing when you’re at least 5 metres apart!
Whilst an emotional 'trigger' might feel normal, it doesn't have to be a 'normal' part of your life.
Learn how to better cope with your triggers by tuning into this episode.
For more on Jody Shield, success coach, author, wellness entrepreneur, head to https://jodyshield.co.uk
Instagram @jodyshield
Hosted on Acast. See acast.com/privacy for more information.
In this week’s BE ELECTRIC episode, I’m sharing my 3 best tools to address your TRIGGERS!
And I know this is probably a big one for you atm... If it’s not Instagram, it’s your partner, or your kids, or your work colleagues, or the delivery man, or a random person yelling at you on the street for not social distancing when you’re at least 5 metres apart!
Whilst an emotional 'trigger' might feel normal, it doesn't have to be a 'normal' part of your life.
Learn how to better cope with your triggers by tuning into this episode.
For more on Jody Shield, success coach, author, wellness entrepreneur, head to https://jodyshield.co.uk
Instagram @jodyshield
Hosted on Acast. See acast.com/privacy for more information.
24 min