World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
#387 Joe D's Longevity Cheat Code
On this week's show Joe provides his "Longevity Cheat Code". Following the 5 pieces of advice provided on this podcast will undoubtedly help anyone live their longest/strongest/healthiest life! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.
IMPORTANT LINKS Essential AF supplement stack ReBuilt 2.0 Team Forever Strong
#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!
After a 7-year hiatus (episode #40), Dave Tate returns to the Industrial Strength Show! Highlights from Joe & Dave's conversation include: What prompted Dave to start his [hilarious] "online coaching/reaction videos"; What happened the first time Joe put Dave through a "full" dynamic warm-up; How Dave currently periodizes his training; Max-Effort training advice for washed-up meatheads; The 5 lifts that most "old heads" DON'T do & why; Dave's favorite piece of Elitefts equipment; "Must-Haves" for YOUR home gym; The biggest mistake(s) Dave made when starting Elitefts; The future of Westside Barbell; The Return of the SWIS Symposium...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com
IMPORTANT LINKS 2022 SWIS Seminar [*Use coupon: ES100] CPPS @ Elitefts [*Use coupon: SWIS30] Elitefts Rackable Cambered Spider Bar Elitefts American Cambered Neutral Bar Dave Tate's instagram (@underthebar)
#385 My Top 11 Hacks for Gettin' JACKED!
Joe kicks off this week's show by announcing the winner of last week's "MuscleUpAugust" contest & reminding the audience of some exciting upcoming events! He then reads an email from a listener which prompts him to discuss his "Top Hacks for Getting Jacked!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use coupon: MuscleUpSeptember] CPPS L1 @ EliteFTS [*Use coupon: SWIS30] EliteFTS SWIS Symposium ReBuilt 2.0 Team Forever Strong
#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More!
Joe kicks off this week's show by announcing the return of the "MuscleUp" Supplement Sale...But this month, there's an "extra bonus" :) Tune in to find out what it is! Joe then reads [what just may be] one of the all-time best iTunes reviews, before answering 2 listener questions. TOPICS INCLUDE: How To Train Your [Lower Body] w/ Chronic Low Back Pain & Important Factors [That Must Be Addressed] When Determining YOUR Optimal Training Frequency. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use coupon: MuscleUpAugust] ReBuilt 2.0 Team Forever Strong
#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!
Once again, Joe kicks off the show by giving away FREE STUFF! He then answers 3 listener questions. TOPICS INCLUDE: Terms That Personal Trainers Should NEVER Use [When Talking to Clients]; MY Generation of Trainers/Coaches vs THIS Generation of "Trainers/Coaches"; How/Why/When To Use Chains [Includes a BONUS "verbal evisceration"! LOL] *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com
IMPORTANT LINKS Team Forever Strong DeFranco's Tyrofeine Bulgarian Split Squats w/ ipsilateral load + chain Parallette Push-ups w/ chains AND weight vest :) How To Set Up Chains Properly
#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!]
After starting the show by giving away some free merch to his listeners - Joe reveals the results of his most recent blood work - along with a conversation he had with his doctor [relating to heart health]. Highlights from this episode include: The #1 cause of death worldwide; Why "total cholesterol" is an overrated blood marker; The #1 risk factor for cardiovascular disease; The "Big 3" blood tests for determining your "insulin sensitivity"; Body composition and its effect on insulin sensitivity; Joe reveals the results from his most recent blood work; The TRUTH about your "elevated liver enzymes''; The details from Joe's first cardiologist appointment...and Lots MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com
IMPORTANT LINKS ReBuilt 2.0 Make Your Knee Pain Disappear! [JOE KNOWS #22] EP 167: The 8 Blood Tests You MUST Monitor For Your Health & Longevity w/ Dr. Tom Bilella DeFranco's Muscle MAG 300 DeFranco's Omega-D3 DeFranco's Clean Greens DeFranco's Tyrofeine neo40 [nitric oxide formula] Team Forever Strong app
5-Star PERSONALITY, PASSION and EXPERTISE!
With my job as a postman, it has given me the perfect opportunity to binge-listen to past episodes of the show that I haven’t heard before and even re-listen to some of my favourite episodes. I have started from the very beginning of the show and I am slowly working my way through each episode, taking in all the valuable information from Joe and his illustrious list of guests. I never really took notice of the podcast intro before now, despite listening to hundreds of episodes. Even though I am listening to every single episode, I never skip the badass intro to the show. In the intro it says “and now he’s bringing PERSONALITY, PASSION and EXPERTISE to you”. Like I said, before now I never really thought anything of this but after listening to the show over and over again, the other day, this really stood out to me. I believe this is what makes The Industrial Strength Show. Even though I don’t personally know Joe, I certainly feel like I do after listening to episodes with his family and friends and Joe’s PERSONALITY is definitely someone who I feel I would be good friends with if I ever got the chance to meet Joe. Joe’s PASSION in his field, is what I feel, makes Joe so successful at what he does best. To be able to provide thousands of hours of free information to hundreds of thousands of fans/listeners truly speaks for Joe’s passion in the industry. Which brings me on to Joe’s EXPERTISE. His passion and expertise goes hand-in-hand. Joe’s expertise is second-to-none and shows his vast experience in the industry, covering all things lifting and nutrition, as well as life skills and manners. Joe, keep up to good work and keep the episodes coming, getting me through the cold and wet UK weather delivering people’s mail. Daniel Makin!
One of the best
Joe delivers an honest podcast ranging from his personal health and fitness , to his latest thoughts on training and diet. Recommended listening if you are interested in strength /athleticism/body composition.
My weekly go to podcast
Awesome content as always Been a avid follow of Joe D since around 2008/09 and still learning new stuff every show , Amazing, podcast always full Of actionable useful info , zero fluff, these Podcasts and the defranco insider have kept me going strong through this lockdown and beyond , I look forward to this every week I always get something from it , great work Joe 👊🏼💪🏼