An insight to the world of personal training and online coaching
Season 2, Episode 3 Philosophical Ramblings
A discussion on January Blues, our advice on how to combat that. We also look further into just how you can make the most of your home workouts during this tough time before getting all philosophical on you.
A special shoutout to @Guyforallseasons - follow his calorie avoidance on Insta.
Season 2, Episode 1 A New Character
Back in lockdown 2.0. We chat about what we have been up to, a look into our training and what is happening with our online platform.
Episode 4 - Barry Curtis of Curtis Bros Fitness
We chat with Barry Curtis of Curtis Bros Fitness about PT, running your own Gym and the future of personal training.
Episode 3 - SAS WDW Nicola McGrath
We were joined by Nicola McGrath. Nicola got down to the final 4 in the SAS who dares win TV series
Episode 2 - Mental Health, the stigmas surrounding it and the positive impact exercise can have
James chatted with Craig Houston, the founder of Bear In Mind. We take a look into his journey and get an insight into the mental health struggles people face and how exercise can have a positive impact on Mental Health.
Season 2, Episode 2 - Cameron Nicol
Cameron competes throughout Scotland and the UK in Brazilian Jiu-Jitsu and Wrestling. We get an insight to his training, nutrition and future plans.
Cammy also coaches the sports as well as being a personal trainer.