87 episodes

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

JPS Health and Fitness JPS Health and Fitness

    • Health & Fitness
    • 4.3, 3 Ratings

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

    Podcast Ep 087: Jackson Peos

    Podcast Ep 087: Jackson Peos

    In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lockdown!









    https://youtu.be/TOD5v44cufw

    • 39 min
    Podcast Ep 086: Jake Lynardon

    Podcast Ep 086: Jake Lynardon

    In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lockdown.









    https://youtu.be/TKPnbqsJFrI

    • 35 min
    Podcast Ep 085: Eric Helms

    Podcast Ep 085: Eric Helms

    In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training!









    https://youtu.be/YieGqepkib0

    • 43 min
    Podcast Ep 084: The Natty Pro Roundtable

    Podcast Ep 084: The Natty Pro Roundtable

    In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola & Brett Freeman on their 2019 season.









    https://www.youtube.com/watch?v=v-k6b4YXebE

    • 1 hr 14 min
    Podcast Ep 083: Martin MacDonald

    Podcast Ep 083: Martin MacDonald

    In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition.







    Find Martin's petition here.









    https://www.youtube.com/watch?v=PU53X3A-TWE

    • 48 min
    Podcast Ep 082: Interview With Brandon Roberts

    Podcast Ep 082: Interview With Brandon Roberts

    In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet.







    Brandon is currently researching muscle hypertrophy. He is specifically interested in the role of ribosome biogenesis during resistance training.







    He also writes science-based content for SCI-FIT, AARR, StrongerbyScience, and various other websites.









    https://www.youtube.com/watch?v=AiONi9eJNC8

    • 46 min

Customer Reviews

4.3 out of 5
3 Ratings

3 Ratings

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