Judith Lasater on Restorative Yoga & Life Long Practice Life On Earth Podcast

Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement.

 
Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast.
 
Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine.
 
Judith is the author of eleven books and holds a doctorate in East-West psychology and is a physical therapist. 
 
In this episode we talk about...
Exactly what is restorative yoga?
The difference between yin yoga and restorative yoga
The importance of the use of props  
Mini Meditations for mindful living at every moment
The value of stillness
The power of true relaxation and how it impacts your life
Savasana benefits
Judith recommends the Head Blanket in Savasana 
Explore one of her many great books
judithhansonlasater.com/reading
 
More on Judith - 
 
judithhansonlasater.com
 
lasater.yoga
 
@JudithLasater
 
Feathered Pipe 2024 Retreat
 

This episode is brought to you by: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
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Nathalie & The Team