42 episodes

I'm Georgie and I'll be talking all things breathing to help empower as many people as possible to use the power of their breath to harness their bodies and minds.

JUST BREATHE GEORGIE

    • Health & Fitness
    • 5.0 • 4 Ratings

I'm Georgie and I'll be talking all things breathing to help empower as many people as possible to use the power of their breath to harness their bodies and minds.

    Episode 32 | Gray Caws | Why breath work can revolutionise your running

    Episode 32 | Gray Caws | Why breath work can revolutionise your running

    In today's powerful conversation I'll be chatting to one of my mentors, Gray Caws. Gray is an Oxygen Advantage Master Instructor. He is also a level 4 specialist personal trainer, functional movement coach, Buteyko Practitioner and soon to be Qi Gong teacher as well.

    Based in north London, he trains clients on a 1-2-1 basis and also holds regular workshops and retreats in London, across the UK, and throughout Europe incorporating running, walking, and the Oxygen Advantage method. Gray also runs live online programmes and courses.

    Gray teaches the Advanced Oxygen Advantage Instructor trainings in the UK, working along with Patrick McKeown.

    “Breathing is an oft-neglected area of health and fitness. The Oxygen Advantage Training Programme is the missing link that I’d been looking for in my teaching and own practice”

    Gray is currently partnering with ASICS on a study around movement and wellbeing which you can read about here:  https://www.asics.com/gb/en-gb/mk/mov...​

    To find out more about Grays work and teachings visit: https://adventuresinmovement.com​ or you can reach via email: hello@adventuresinmovement.com

    Follow him on instagram using this link: https://www.instagram.com/graycaws/​

    Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

    Follow me on instagram: https://bit.ly/3nBqqbk​​​​​​
    Email me: g.lawlor@hotmail.co.uk

    Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

    • 1 hr 3 min
    Episode 31 | Dr Ela Manga | The age of burnout and the ART of breath work

    Episode 31 | Dr Ela Manga | The age of burnout and the ART of breath work

    In today's powerful conversation I'll be chatting to Dr Ela Manga. Dr Ela is an integrative medical doctor committed to healing and bringing heart back into the art of medicine who's healing philosophy is based on the partnership between doctor and patient who I believe are co-creators in the journey of health. It honours the inextricable connection between body, mind, heart and nature.

    Through individual consultations, talks, the facilitation of workshops, training, retreats and writing, Dr Ela presents a framework of understanding illness and health through the multidimensional lens of western medicine, nature principles, neuroscience, and ancient wisdom traditions, leaving you more inspired and committed to living with optimum health and open hearted resilience.

    Dr Ela's first book BREATHE: Strategising Energy in the Age of Burnout brings all these principles together in an easy to use guide to optimum energy and health is available using this link: https://www.amazon.co.uk/Breathe-Strategising-energy-age-burnout/dp/1928420133

    To get in touch with Dr Ela and find out more about her work visit her website: https://www.drelamanga.com

    Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

    Follow me on instagram: https://bit.ly/3nBqqbk​​​​
    Email me: g.lawlor@hotmail.co.uk

    Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

    • 1 hr 1 min
    There will be Blood | Episode 4 | Carly Slade | How to be a wild woman in 2021 and the Lunar cycle

    There will be Blood | Episode 4 | Carly Slade | How to be a wild woman in 2021 and the Lunar cycle

    In today's powerful conversation I'll be chatting to the founder of Moon Forest Flow, Carly Slade. Carly is a writer, yoga teacher, Menstrual Mentor & women's circle facilitator with a huge passion for cyclical living and wildness. Carly offers  in person and online yoga and yoga nidra classes, workshops, 1-1 menstrual mentoring sessions, women’s circles and nature based retreats and adventures.

    As well as sharing her personal journey into cyclical living Carly shares how to be a wild woman in the modern world as well as the effect the lunar cycle can have on your menstrual cycle.

    To find out more about Carly's work and offerings visit: https://www.moonforestflow.com

    Follow Carly on instagram using this link: https://www.instagram.com/moonforestflow/

    I really hope this series empowers you to recognise your bodies for the incredible vessel of life force energy that it is and inspires you to deepen your relationship with your own body and mind - that really is the first step to optimising your health and wellbeing, AWARENESS.

    Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

    Follow me on instagram: https://bit.ly/3nBqqbk​​
    Email me: g.lawlor@hotmail.co.uk

    Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

    • 1 hr 21 min
    Episode 30 | Johan van Vuuren | Insights from The Man from Somewhere

    Episode 30 | Johan van Vuuren | Insights from The Man from Somewhere

    In today's powerful conversation I'll be chatting with Johan van Vuuren, aka The man from somewhere. Johan has taken the world of Tik Tok by storm with his inspirational videos. Through his channel, which currently has 788.3K followers and counting, Johan captures his adventures and travels whilst sharing insights to inspire, empower, motivate and to expand your mind to what's possible.

    You can find the Man from Somewhere Tik Tok channel using this link: https://www.tiktok.com/@manfromsomewh...​

    Follow Johan on Instagram here: https://www.instagram.com/vjohanv/​

    Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

    Follow me on instagram: https://bit.ly/3nBqqbk​​​​
    Email me: g.lawlor@hotmail.co.uk

    Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

    • 46 min
    There will be Blood |Episode 3| Tobore Sonia Dafiaga | Discrimination in the Women's Health Sector

    There will be Blood |Episode 3| Tobore Sonia Dafiaga | Discrimination in the Women's Health Sector

    In today's powerful conversation I'll be chatting to Tobore Sonia Dafiaga on the topic of discrimination, and particularly racism, in the women's health sector. Tobore is an artist, a freelance producer & a budding activist and a fellow for the charity FORWARD, who work towards tackling GBV issues for African and Caribbean women (GBV is gender based violence).

    We specifically got on to the topics of maternity care, sexual health and Tobore's work with the charity FORWARD.

    To find out more about FORWARD an their work, click here; https://www.forwarduk.org.uk/violence...​

    FIVXMORE, as mentioned in the podcast, is campaigning for better maternal outcomes for black women. Find out more here: https://www.fivexmore.com​

    I really hope this series empowers you to recognise your bodies for the incredible vessel of life force energy that it is and inspires you to deepen your relationship with your own body and mind - that really is the first step to optimising your health and wellbeing, AWARENESS.

    Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

    Follow me on instagram: https://bit.ly/3nBqqbk​​
    Email me: g.lawlor@hotmail.co.uk

    Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

    • 48 min
    Episode 29 | Kasper van der Meulen | The Breath work Biohacker

    Episode 29 | Kasper van der Meulen | The Breath work Biohacker

    In today's episode I'll be chatting to Kasper van Der Meulen, aka The Breath work Biohacker. Kasper is a Bestselling Author of MindLift: Mental fitness for the modern mind, a Breath work Specialist,Storyteller and Public Speaker, as well as the Founder and Head Teacher at Breathwork Masterclass and Co-Founder of Move Lift Act Breathe. Kasper describes himself as  'adventurously curious in the art and science of Breath work, Biohacking, influencing the nervous system and anything related to human optimisation.'

    In today's conversation we got on to the topics of what we mean when we refer to the 'modern mind', how to increase your learning ability, the importance of our connection to nature and how by using principles over methods you can simplify the astounding amount of complex and confusing information thats out there on the subject of 'health'.

    To find out more about Kasper's work and teachings visit: https://kaspersfocus.com

    To find out more about Kasper's best selling book Mindlift: Mental fitness for the modern mind, click here: https://mindlift.com/en

    Follow Kasper on instagram using this link: https://www.instagram.com/kaspersfocus/

    Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

    Follow me on instagram: https://bit.ly/3nBqqbk​​
    Email me: g.lawlor@hotmail.co.uk

    Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Katie0800 ,

Finding balance and mindfulness

I’ve loved listening to just breathe because it helps me find focus and more mindfulness in my days. I really enjoy the guests who bring fresh new perspectives and wisdom to the table.
Also, your voice is just so lovely to listen to!
Thankyou for creating this space Georgie.

SportRestoreYogaUK ,

Interesting topics

Georgie’s podcast brings some great insights into breathing for sport and general wellbeing

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