Just Jaz & Co Just Jaz

In this episode, I share my full journey into coaching, why I coach and exactly how. Demystifying the differences between coaching and therapy, detailing what happens when you "book a call" and sharing the impact on my own life and others.

Curious? Book a call with me to find out how 1-1 coaching can support your goals, build your self-trust and give you clarity on your next steps so you can create a career you truly desire.


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Welcome back to the new season of the Just Jaz & Co. show with something on my heart and mind. Just over 5 years since my own redundancy (that birthed my work as a coach), I'm looking around and seeing it happening from all angles. It's time to share some real, raw and candid things I wish I knew, I know now, and I want you to know if you're going through redundancy, restructure or layoff right now. As ever, share with a friend and check out the resources mentioned in the episode below:


Grab the Re-Reflections guide free here
If you prefer to listen, join The Vault Membership to access the audio companion here
If you're interested in coaching to support you through this time, the turbulence, the strategy and the next steps can all be figured out; book a call here to find out more.


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There's nothing like poring through your archives, old journals, notes and files to confirm that you've been learning the same or similar lessons for the past 3 years! In this returning episode, I explain exactly what I mean and walk you through those lessons.




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If you're listening to this podcast, it's likely that you are an individual full of ambition, especially in your career. Almost by definition, that means we both fall into a group of people that find it difficult to relax and often fall into assigning our self-worth to our productivity. In this conversation with Sheila Murray, we unpack the stereotypes of success as high achieving, ambitious women, and how she has dedicated her working life to helping others find the feeling of success whilst thriving.
As we discuss in this episode, it's the small things like stopping everything you are doing just to take a breath that can make the biggest difference. Book a call with me to discover how 1-1 coaching can help you explore where you're boundaries should be, how to enforce them and how it can change the way you move through your world of work.
 
My Guest
Sheila works with high-achieving women that want to step into their next-level selves and thrive in their body, mind, and soul. She supports clients and groups in making this whole-person change by holding space for their unique experiences, offering new perspectives, and intuitively integrating healing modalities. Through working with Sheila, clients find they can breathe deeper, trust themselves to take aligned action and have a more confident glow that the world can feel. She is a Trauma-Informed Certified Coach, Whole Person Certified Coach, ICF Professional Certified Coach, and Yoga Instructor. 
Like my intro music? Download a copy here from UK musician Intalekt


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When even Beyonce starts telling us to quit our 9-5, you know something is not quite right in the current working ecosystem. Today I am sitting down with the powerhouse duo, Happy HQ, to talk to us about how having an employee-first culture can have a huge impact on every aspect of the business and staff wellbeing. I am sitting down with this powerhouse duo with a mission to help workplaces on their journey to create a positive culture. We explore how what employers are asking for has evolved over time, the knock-on effects of accurately communicating your company culture, and choosing to hire based on culture add vs a culture fit.
If you're not feeling connected with your workplace culture, you are not alone. Book a call with me to discover how 1-1 coaching can work through your worries and fall in love with your work again!
 
My Guests
Inspired by the vision of a world without ‘work’ (as we know it), Janine and Louisa founded HappyHQ based on the belief that everyone deserves to work for a company that has a people-first culture, including the founders.
Positive cultures are now essential for company survival. More than ever, the future of work depends on companies listening to what their employees have to say, and staying curious about what motivates them. With their combined expertise in Positive Psychology, HR, and Communications, they've created an approach that helps companies easily measure, plan, and celebrate great company cultures.
 
Like my intro music? Download a copy here from UK musician Intalekt


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Unpacking the generational difference in careers is always interesting, attitudes to risk, the concept of safety and linear being the same thing and peer pressure that can sometimes bring. Today I sit down with Christina Belloge, an avid traveller, multi-passionate expert and lover of learning to understand the impact our relationships play in our careers for better or worse.
Meet My Guest
Christina Belloge is a Social Media Marketing Consultant, a Black ex-pat & traveler, transitioning into a travel professional. I’m originally the French Caribbean born in Paris but have lived in the UK, Germany, France, and the Netherlands. I’m the Founder & Director of Melanin Travels Magic, an online tour operator/ travel agency for the African Caribbean diaspora. I've traveled in 40+ countries, among 21 in the last 7 years; I've favoured mostly Black nations like Cape Verde, Jamaica, Ghana and Brazil, and Cuba.
Links: Linkedin
Like my intro music? Download a copy here from UK musician Intalekt
Are you ready to make empowered decisions and actively create a career where you feel you belong? Book a call with me to find out how 1-1 coaching can banish imposter syndrome, enforce boundaries, and fall in love with your work!


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