59 episodes

Struggling knowing what it is you truly want and how to get it? You aren't alone! The question is really what will it take for you to give yourself permission to stop judging yourself and start showing up as yourself? Don't worry you don't have to figure it out alone. Stef, your mindset + self love coach will help give you the tools you need to fully align yourself to give yourself permission to be yourself.
"When we align, the rest always falls in line."


Support this podcast: https://anchor.fm/stefhanie4/support

"Just Talking‪"‬ Stef Iliff

    • Health & Fitness

Struggling knowing what it is you truly want and how to get it? You aren't alone! The question is really what will it take for you to give yourself permission to stop judging yourself and start showing up as yourself? Don't worry you don't have to figure it out alone. Stef, your mindset + self love coach will help give you the tools you need to fully align yourself to give yourself permission to be yourself.
"When we align, the rest always falls in line."


Support this podcast: https://anchor.fm/stefhanie4/support

    How do we parent our children when we are still learning how to parent ourselves? Interview with Dr. Alisa Van Langeveld

    How do we parent our children when we are still learning how to parent ourselves? Interview with Dr. Alisa Van Langeveld

    I am so honored to bring you this interview with Dr. Alisa Van Langeveld is a professor, parent expert and mom of 4. She is also the founder of “10 Minutes Together” where she teaches real parenting skills focused on the power of one-on-one connection. Alisa has taught thousands of university students about child development, parenting and human relationships. She’s taking all that research and distilling it down to the most important stuff to share with you. You can follow her and learn from her by following her on IG. In this episode she teaches us how to take 10 minutes a day to connect with our kids in a mindful way while learning how to parent ourselves so we can parent our children.

    This episode was so powerful and healing for me especially as a working mom who coparents and has her kids 50% of the time hearing the science behind creating a secure connection with my girls and how that helps them feel safe, loved, seen and heard was beautiful!

    I can’t wait for you to tune in and hear all the amazing tools and key take aways to help you parent as a mindful, connected, present parent creating an earned secure attachment style within you and your relationship with your children.

    Learn more about attachment styles and parenting tips by following Dr. Alisa on IG she will have a live parenting course available for enrollment soon.


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    • 42 min
    Because Of Breklyn- An Interview With Corchelle Smith Grief + Self Coach

    Because Of Breklyn- An Interview With Corchelle Smith Grief + Self Coach

    I am so honored to share this weeks episode with you. Tune in to hear from one my dear friends and client; Corchelle about her experience in losing a child, how she found peace and turned her grief into a way to help others by starting her non profit Because Of Breklyn. This is such a powerful story that gives you tools to handle grief and permission to allow yourself to feel your emotions.

    Corchelle is an amazing speaker, grief + self love coach you can learn more about my following her on IG or FB. You can help donate to Because of Breklyn by clicking here. 






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    • 34 min
    Breaking Out Of The Achievement Cycle with Keyen Lage

    Breaking Out Of The Achievement Cycle with Keyen Lage

    Breaking Out Of The Achievement Cycle with Keyen Lage

    Are you stuck in the achievement cycle? Always focused on the next accomplishment that will finally give you the freedom to be happy? Having a hard time finding balance in your feminine energy? Completed all the "self help to-do's" but still looking for that next goal? Want to know about psychedelics and how they can help your healing process? 

    This episode is for YOU!

    Stef goes ALL in with Keyen Lage; a former Kansas City Chiefs NFL player now a full time high achiever coach “I Help Extraordinary People Achieve “Impossible” Goals. We go over how to break out of the identities that are limiting you by embracing your shadow, finding your truth, giving yourself radical acceptance and claiming your ultimate path to freedom. 

    Go check out Keyen on his IG , you can apply to work with him on  https://www.keyenlage.com


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    • 59 min
    What Truly Makes You Happy - Interview with Effie Parnell

    What Truly Makes You Happy - Interview with Effie Parnell

    Understanding your own emotions as an empath starts with giving yourself permission to be honest without judgement of yourself to identity your needs + boundaries. When we respect ourselves to create boundaries in our life we create freedom in our life. When we create boundaries we find our super power.

    Tune into Just Talking to hear from Effie about her journey discovering her super power, creating boundaries and aligning her life to create an aligned+ abundance life. Effie says. It starts with asking yourself, “what truly makes me happy” once you allow yourself to answer honestly you can cultivate a life that does just that.

    Follow Effie 

    Books mentioned:The Growth Mindset - The Chimp Paradox


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    • 45 min
    Balancing Masculine and Feminine Energy

    Balancing Masculine and Feminine Energy

    Stefhanie explains the difference between masculine and feminine energy, how to balance them, and how to make them work for you!



    Connect with Stef:

    CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!




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    • 50 min
    Nutrition, Confidence, and Growth

    Nutrition, Confidence, and Growth

    Chelsey has experienced firsthand the power that education and the application of nutrition can have.  As a young girl, all she wanted was to be skinny.  She took fat burners and attempted every diet and product that promised me a 30-day body transformation.  Surprise surprise…nothing worked.  She spent the majority of her teenage years battling her body.  Binging, purging, starving, over-exercising, and striving for fitness with quick-fix attempts.  In 2014, she signed up to compete in an NPC bikini show. Through the process of preparing and competing, she began to learn about the importance of proper nutrition, workouts, rest, and the power of having a strong mindset.  She also learned that true confidence and happiness have nothing to do with how good she looks in a bikini.  Her introduction into the fitness world was challenging; and unfortunately, her story is far too relatable in today’s society.  Her goal is to help others heal their relationship with food, ditch the diet cycle for good and thrive in life, one meal at a time.  She's learned that it’s all about finding joy in the journey and recognizing that every day is a new opportunity to keep growing towards the best version of YOU! 

    Connect with Chelsey:

    Instagram: https://www.instagram.com/chelsey.bird/

    Chelsey's Book: https://keynutrition.com/coaches/chelsey/mymm-ebook/



    Connect with Stef:

    CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!


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    Send in a voice message: https://anchor.fm/stefhanie4/message
    Support this podcast: https://anchor.fm/stefhanie4/support

    • 41 min

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