1 hr 3 min
Kathryn Budig on Life Lessons, Yoga & Aiming True Life On Earth Podcast
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- Alternative Health
Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words.
Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary behind Haus of Phoenix, a virtual haven that reflects her vibrant spirit and inexhaustible creativity. Her work transcends physical practice, enveloping hearts and minds in a journey towards self.
A stroll down memory lane brings us back to our home yoga studio on Montana Ave, Santa Monica, California, a place steeped in pivotal memories and the site where I first crossed paths with Kathryn two decades ago.
Also the original home studio of our beloved late Maty Ezraty.
In this episode we talk about our beloved teacher Maty Ezraty and how her powerful teachings influenced our lives.
Kathryn shares about her current life and what she's up to nowadays.
Also in this episode
Tips for staying healthy while traveling
Tips for yoga teachers
Insights on how to navigate injuries while practicing yoga
Finding joy in life and nurturing hobbies you love
being comfortable with your body image
Our love of great foods!
Maintaining a healthy relationship with social media
Staying open to life changes and navigating them gracefully as we evolve in life
All about the Haus of Phoenix, books, yoga, and much more!
Today, we draw the circle a little closer by inviting this illustrious and spirited yogini into our space.
Buckle in as we dive into an exploration of life, adorned with yoga, creativity, and collective connectivity.
This Episode is Sponsored By: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Links Mentioned:
KathrynBudig.com
TheHausofPhoenix.com
TheInkyPhoenix.com
IG @KathrynBudig
Kathryn's book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
With open hearts, let’s welcome Kathryn Budig and embark together on a journey, exploring the ebbs and flows of a life illuminated by yoga, enriched by creativity, and bound by communal ties. Let the exploration begin.
Subscribe to our Youtube channel @RelaxationNation111
On Social
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Thank you for joining us!
Nathalie & The Team
Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words.
Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary behind Haus of Phoenix, a virtual haven that reflects her vibrant spirit and inexhaustible creativity. Her work transcends physical practice, enveloping hearts and minds in a journey towards self.
A stroll down memory lane brings us back to our home yoga studio on Montana Ave, Santa Monica, California, a place steeped in pivotal memories and the site where I first crossed paths with Kathryn two decades ago.
Also the original home studio of our beloved late Maty Ezraty.
In this episode we talk about our beloved teacher Maty Ezraty and how her powerful teachings influenced our lives.
Kathryn shares about her current life and what she's up to nowadays.
Also in this episode
Tips for staying healthy while traveling
Tips for yoga teachers
Insights on how to navigate injuries while practicing yoga
Finding joy in life and nurturing hobbies you love
being comfortable with your body image
Our love of great foods!
Maintaining a healthy relationship with social media
Staying open to life changes and navigating them gracefully as we evolve in life
All about the Haus of Phoenix, books, yoga, and much more!
Today, we draw the circle a little closer by inviting this illustrious and spirited yogini into our space.
Buckle in as we dive into an exploration of life, adorned with yoga, creativity, and collective connectivity.
This Episode is Sponsored By: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Links Mentioned:
KathrynBudig.com
TheHausofPhoenix.com
TheInkyPhoenix.com
IG @KathrynBudig
Kathryn's book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
With open hearts, let’s welcome Kathryn Budig and embark together on a journey, exploring the ebbs and flows of a life illuminated by yoga, enriched by creativity, and bound by communal ties. Let the exploration begin.
Subscribe to our Youtube channel @RelaxationNation111
On Social
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Thank you for joining us!
Nathalie & The Team
1 hr 3 min