106 episodes

Keeping busy city executives and entrepreneurs empowered and healthy. With our podcast guests, we talk about nutrition, fitness, medicine and mental health. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

Keeping busy people health‪y‬ Urban Health Method

    • Nutrition
    • 4.4 • 10 Ratings

Keeping busy city executives and entrepreneurs empowered and healthy. With our podcast guests, we talk about nutrition, fitness, medicine and mental health. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

    #105: Drugs: Prescription to addiction - Wyatt Opalinski - https://uhm.app/UHM

    #105: Drugs: Prescription to addiction - Wyatt Opalinski - https://uhm.app/UHM

    “They like me when I behave so what happens if I take more, will they like me more?”
     
    ABOUT THE GUEST
    Wyatt Opalinski is a recovering drug addict who fell into addiction through prescription drugs. He experimented with the dosage of his prescribed drugs, originally given to him during his adolescence after being diagnosed with ADHD. After a lengthy battle with addiction, he has now been clean for over a year. His goal is to show others that there is hope for the future and with the right support and mindset, life without addiction is possible.
    IN THIS EPISODE
     
    Wyatt shares his personal story with Stephanie and her audience. His drug addiction began with upping his dosage of Metadate CD (Generic Name: methylphenidate HCl) which was prescribed for his ADHD in adolescence. In this intimate episode, Wyatt explains how he never fitted in due to his behaviour problems. He believed that by taking more medication, he would be accepted by his peers and viewed as ‘normal’. Little did he know at the age of ten, that this decision would lead to many years of addiction and hard drug abuse.
    ---------------------------------------
    Listen to the podcast on your mobile:
    - Apple Podcasts: https://apple.co/2VaeOhP
    - Android: http://bit.ly/2ASKOgS
    - Spotify: https://spoti.fi/35n7rbF
    - Stitcher: https://www.stitcher.com/s?fid=468467
    ---------------------------------------
       
     
    ABOUT THE HOST
     
    “Give your body what it needs and nothing it does not need.”
     
    Hello, I am Stephanie Webster, the CEO of Urban Health Method:
    https://www.urbanhealthmethod.com/
     
    Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".
     
    I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. 
     
    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.
     
    If you would like a consultation in person or on Skype:
    Whatsapp me anytime on +447500356356 and let's connect.
     
    Stephanie Webster
    hello@urbanhealthmethod.com
     
    Facebook
    https://www.facebook.com/UrbanHealth.UH
     
    Twitter 
    @UrbanHealthM
     
    Instagram 
    @stephaniewebsterurban
     
    Linked In
    https://www.linkedin.com/in/urbanhealthmethod/ 
     
    You Tube 
    https://bit.ly/2mhuSRw
     
    DONATE TO IMPROVE THE QUALITY OF THE PODCAST
    https://www.patreon.com/urbanhealth
     
    WHY CONNECT WITH ME?
    I believe the body is a beautiful machine
                   Food is fuel
                   You were born to move
     
    I believe the body is a work of art
                   And seeks to be sculpted
                   And enhanced
    I believe that when we connect with our body
    &nbsp

    • 1 hr 4 min
    #104: What are we made of? Body composition - Archie Williams - https://uhm.app/UHM

    #104: What are we made of? Body composition - Archie Williams - https://uhm.app/UHM

    “What you’re made of matters more than the number on the scale”
     
    ABOUT THE GUEST
    Archie Williams is a competitive fitness athlete and former personal trainer who creates bespoke and fully customised body transformation programmes through BodyScanUK,  
    Body Scan UK is based in two central London locations and use low-dose X-ray technology known as DEXA to asses fat loss, visceral fat and muscle mass.
    Using his knowledge, passion an industry expertise, Archie aims to fast track you to the body you’ve always wanted.
     
    IN THIS EPISODE
    We discuss why DEXA is considered the gold standard for measuring body composition accurately and how a bespoke programme with BodyScanUK can help you achieve the body you’ve always wanted.
    ---------------------------------------
    Listen to the podcast on your mobile:
    - Apple Podcasts: https://apple.co/2VaeOhP
    - Android: http://bit.ly/2ASKOgS
    - Spotify: https://spoti.fi/35n7rbF
    - Stitcher: https://www.stitcher.com/s?fid=468467
    ---------------------------------------
     
    CONTACT
    If you would like to get in touch with Archie:
    Linkedin: https://www.linkedin.com/in/archie-williams-ab42b0197/?originalSubdomain=uk
    Instagram: @pt_excel
     
    BodyScan: 
    Website: https://www.bodyscanuk.com/
    Phone: 020 3490 4171
    Email: info@bodyscanuk.com
    Instagram: @bodyscanuk
    Twitter: @bodyscanuk
    Facebook: @bodyscanuk
     
     
    ABOUT THE HOST
     
    “Give your body what it needs and nothing it does not need.”
     
    Hello, I am Stephanie Webster, the CEO of Urban Health Method:
    https://www.urbanhealthmethod.com/
     
    Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".
     
    I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. 
     
    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.
     
    If you would like a consultation in person or on Skype:
    Whatsapp me anytime on +447500356356 and let's connect.
     
    Stephanie Webster
    hello@urbanhealthmethod.com
     
    Facebook
    https://www.facebook.com/UrbanHealth.UH
     
    Twitter 
    @UrbanHealthM
     
    Instagram 
    @stephaniewebsterurban
     
    Linked In
    https://www.linkedin.com/in/urbanhealthmethod/ 
     
    You Tube 
    https://bit.ly/2mhuSRw
     
    DONATE TO IMPROVE THE QUALITY OF THE PODCAST
    https://www.patreon.com/urbanhealth
     
    WHY CONNECT WITH ME?
    I believe the body is a beautiful machine
                   Food is fuel
                   You were born to move
     
    I believe the body is a work of art
                

    • 21 min
    #103: Why Losing Weight Isn't All That Matters - Olu Adepitan - https://uhm.app/UHM

    #103: Why Losing Weight Isn't All That Matters - Olu Adepitan - https://uhm.app/UHM

    “10kg down the line, you probably still look a little bit flabby. You don't have any muscle definition. Your strength has got even worse and you're probably nowhere near closer to achieving the physique that you want to.”
     
    ABOUT THE GUEST
    Olu is the fitness manager of BXR London, the UK’s first high-end, luxury boxing gym offering their members the training, facilities and advice expected by professional athletes, all under one roof. 
    BXR are famed for providing an unrivalled, state-of-the art space for people to challenge and evolve the way they train. With a select group of highly experienced trainers, they offer a wide range of services whilst always maintaining boxing discipline at their core. 
     
    IN THIS EPISODE
    In this episode we discuss the importance of looking after your body composition over weight loss and why your method of weight loss may not be working. It's important to keep yourself healthy whilst losing weight and turning body fat into muscle mass. In this episode we delve in deeper as to why Body Scan will benfit you and highlight what you may be doing wrong in your daily healthy regime.
    ---------------------------------------
    Listen to the podcast on your mobile:
    - Apple Podcasts: https://apple.co/2VaeOhP
    - Android: http://bit.ly/2ASKOgS
    - Spotify: https://spoti.fi/35n7rbF
    - Stitcher: https://www.stitcher.com/s?fid=468467
    ---------------------------------------
     
    CONTACT
    If you would like to get in touch with Olu Adepitan then please visit  https://www.bxrlondon.com/olu-adepitan.html
    Olu's Instagram: https://www.instagram.com/oluchf/
    BXR London: 
    Website: https://www.bxrlondon.com/
    Phone: 020 3146 3436
    Email: info@bxrlondon.com
     Instagram: brxlondon 
    Twitter: @brxlondon 
    Facebook: @brxlondon
     
    ABOUT THE HOST
     
    “Give your body what it needs and nothing it does not need.”
     
    Hello, I am Stephanie Webster, the CEO of Urban Health Method:
    https://www.urbanhealthmethod.com/
     
    Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".
     
    I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. 
     
    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.
     
    If you would like a consultation in person or on Skype:
    Whatsapp me anytime on +447500356356 and let's connect.
     
    Stephanie Webster
    hello@urbanhealthmethod.com
     
    Facebook
    https://www.facebook.com/UrbanHealth.UH
     
    Twitter 
    @UrbanHealthM
     
    Instagram 
    @stephaniewebsterurban
     
    Linked In
    https://www.linkedin.com/in/urbanhealthmethod/ 
     
    You Tube 

    • 21 min
    #102: How saying "NO" can change your life - Sabrina Runbeck - https://uhm.app/UHM

    #102: How saying "NO" can change your life - Sabrina Runbeck - https://uhm.app/UHM

    “I used to say yes to almost everything because society teaches us to be polite to be liked by everyone. However, when we say yes to the things that don’t align to our core values, we might become resentful.”
     
    ABOUT THE GUEST
    After working 80 plus hours a week as a surgical advanced practice provider, Sabrina Runbeck (@sabrinarunbeck) devoted herself to cracking the code to working smarter and not harder while finding the gratification to keep her motivated.
    She is on a mission to help healthcare professionals restore wellness and reboot efficiency so they can feel good, look good and wake up each day energized and fulfilled.
    She believes everyone has the inner ability to gain more control and find life’s satisfactions. They just need to say more NOs, so they can say YES to the only things that matter.
     
    IN THIS EPISODE
    In this episode we highlight the importance of taking care of yourself. As healthcare professionals play a predominate role in society in the care for others, it is vital they keep themselves in the best possible condition to deliver the best possible treatment for patients.
    We talk about the pitfalls of saying yes to everything whilst overloading yourself and what strategies we can implement in order to manage our time effectively.
     
    ---------------------------------------
    Listen to the podcast on your mobile:
    - Apple Podcasts: https://apple.co/2VaeOhP
    - Android: http://bit.ly/2ASKOgS
    - Spotify: https://spoti.fi/35n7rbF
    - Stitcher: https://www.stitcher.com/s?fid=468467
    ---------------------------------------
     
    CONTACT
    If you would like to get in touch with Sabrina Runbeck then please visit http://sabrinarunbeck.com/ (sabrinarunbeck)
     
     
    ABOUT THE HOST
     
    “Give your body what it needs and nothing it does not need.”
     
    Hello, I am Stephanie Webster, the CEO of Urban Health Method:
    https://www.urbanhealthmethod.com/
     
    Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".
     
    I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. 
     
    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.
     
    If you would like a consultation in person or on Skype:
    Whatsapp me anytime on +447500356356 and let's connect.
     
    Stephanie Webster
    hello@urbanhealthmethod.com
     
    Facebook
    https://www.facebook.com/UrbanHealth.UH
     
    Twitter 
    @UrbanHealthM
     
    Instagram 
    @stephaniewebsterurban
     
    Linked In
    https://www.linkedin.com/in/urbanhealthmethod/ 
     
    You Tube 
    https://bit.ly/2mhuSRw
     
    DONATE TO IMPROVE THE QUALITY OF THE PODCAST
    https://www.patreon.com/urbanhealth
     
    WHY CONNECT WITH ME?
    I believe the body is a beautiful machine
                   Food is fuel
              &nbsp

    • 21 min
    #101: Fermented Foods: The natural way to a healthy gut - Ben Payne - https://uhm.app/UHM

    #101: Fermented Foods: The natural way to a healthy gut - Ben Payne - https://uhm.app/UHM

    “We should treat the microbiome and the gut like a rainforest. We want a broad diversity of species.”
    ABOUT THE GUEST
    Be Payne (@bottlebrushferments) 
    is a qualified health coach, personal trainer and founder of Bottlebrush Ferments, a London based fermented food business delivery high quality, raw, fermented foods made with fresh ingredients.
    After running a successful body transformation clinic in Sydney, ben founded Bottlebrush Ferments with the vision to help people feel better by improving their gut health.
    With a belief that healthy foods can still be tasty, Ben and his co-founder Hesh have created a range of flavorsome fermented foods that can be added to any meal to dramatically improve its nutritional quality.
     
    IN THIS EPISODE
     
    We discuss the fermentation process and the array of health benefits these foods have on the gut in particular. How consuming a probiotic supplement compares with consuming fermented food and the benefits of having both working alongside each other. We also cover the importance of consuming a diversity of different foods and drinks so that our body is never lacking in one area.
    ---------------------------------------
    Listen to the podcast on your mobile:
    - Apple Podcasts: https://apple.co/2VaeOhP
    - Android: http://bit.ly/2ASKOgS
    - Spotify: https://spoti.fi/35n7rbF
    - Stitcher: https://www.stitcher.com/s?fid=468467
    ----------------------------------------
    CONTACT
    If you would like to place an order please visit https://bottlebrushferments.com/ (@bottlebrushferments)
     
    ABOUT THE HOST
     
    “Give your body what it needs and nothing it does not need.”
     
    Hello, I am Stephanie Webster, the CEO of Urban Health Method:
    https://www.urbanhealthmethod.com/
     
    Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".
     
    I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. 
     
    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.
     
    If you would like a consultation in person or on Skype:
    Whatsapp me anytime on +447500356356 and let's connect.
     
    Stephanie Webster
    hello@urbanhealthmethod.com
     
    Facebook
    https://www.facebook.com/UrbanHealth.UH
     
    Twitter 
    @UrbanHealthM
     
    Instagram 
    @stephaniewebsterurban
     
    Linked In
    https://www.linkedin.com/in/urbanhealthmethod/ 
     
    You Tube 
    https://bit.ly/2mhuSRw
     
    DONATE TO IMPROVE THE QUALITY OF THE PODCAST
    https://www.patreon.com/urbanhealth
     
    WHY CONNECT WITH ME?
    I believe the body is a beautiful machine
                   Food is fuel
                   You were born to move
     
    I believe the body is a work of art
                   And seeks to be sculpted
    &nbs

    • 19 min
    86: Dr David Rabin - Can Magic mushrooms cure anxiety? [Long]

    86: Dr David Rabin - Can Magic mushrooms cure anxiety? [Long]

    Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress.
    apolloneuro.com
    Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com).
     
    Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.
     
    If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method.
     

    07500 356356 (WhatsApp)
    hello@urbanhealthmethod.com
    com

     
    CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
    https://www.patreon.com/urbanhealth

    • 1 hr 19 min

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