60 episodes

This podcast is dedicated to my journey to health with using the Keto lifestyle. I have hypothyroidism and have struggled with weight, fatigue, and many other issues for most of my adult life. I'm going be talking about how the keto diet has helped me lose weight, gain energy, and resolve other issues. I will be touching on supplements I have tried and what has worked for me. Also I will be discussing alot of health research that I have done for the past year on this way of eating. Disclaimer: I'm not a doctor or health care professional. This is just my journey and I hope it can help someone. Support this podcast: https://anchor.fm/rebekah-partin/support

Keto Journe‪y‬ Keto Heals

    • Nutrition

This podcast is dedicated to my journey to health with using the Keto lifestyle. I have hypothyroidism and have struggled with weight, fatigue, and many other issues for most of my adult life. I'm going be talking about how the keto diet has helped me lose weight, gain energy, and resolve other issues. I will be touching on supplements I have tried and what has worked for me. Also I will be discussing alot of health research that I have done for the past year on this way of eating. Disclaimer: I'm not a doctor or health care professional. This is just my journey and I hope it can help someone. Support this podcast: https://anchor.fm/rebekah-partin/support

    Extended fasting results!

    Extended fasting results!

    A quick talk about extended fasting. Always check with your doctor before doin any fasting. This is just my journey and what works for me.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 23 min
    Fasting plans!

    Fasting plans!

    This episode is on my fasting plans. Talk to your Dr before you decide to do fasting.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 14 min
    Preparing for winter storm!

    Preparing for winter storm!

    Hey hope everyone is staying safe and are well prepared for the weather. I'm just preparing for the winter storm that's coming. Its important to be prepared so your not tempted to go off plan.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 20 min
    Oopsie cake recipe!

    Oopsie cake recipe!

    Hope everyone enjoys this recipe!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 12 min
    February goals!

    February goals!

    This episode is about how January went and what my plans are for the month of February are.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 36 min
    Ketovore update!

    Ketovore update!

    Another update for the Ketovore diet challenge for the month of January!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 18 min

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