87 episodes

Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!

Know Yourself podcast Know Yourself podcast

    • Health & Fitness
    • 5.0, 8 Ratings

Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

SarahDRees ,

Mental Health conversation

I'm really enjoying these down to earth honest and authentic conversations that Dan has with his guests about all things mental health where everyone opens up and you really get a sense of peoples struggles and what they have done to work towards recovery. Dan is doing great work in reducing stigma and getting the conversation around mental health going. Great work thank you Dan

DanielCRoberts ,

Worth a listen

It’s great to hear Dan talk about something which he is passionate about! I may not suffer with mental illness but I can still take away and relate to points from these episodes.

Keep it up bud, these are ace. ✌🏽

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