Kofuzi Run Club

Michael Ko
  • 5.0 (3)
  • RUNNING
  • UPDATED WEEKLY
Kofuzi Run Club

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

  1. 4 DAYS AGO

    A 5k Mixup and a Bunch of Unboxings

    I think I'm developing a phobia of 5ks, so I tried to hop in a local 5k when I was at my in-laws in Iowa. It didn't quite work out. also, apologies for the audio issues at the beginning. I fix it after a short while

    1h 1m

  2. 2 JUL

    Monday Mukbang! electrolytes to eat and electrolyes to drink

    got some new electrolyte produts to try. some are of the Eat Me variety. Others as Drink Me. but by the end, I get pretty wired

    1 hr

  3. 28 JUN

    I tried the cooling headband thing. It was not what I expected.

    You've seen those cooling headbands at the Olympics and in Triathlon. Omius gave me a set of the cooling headband things, and it was very different than what I was expecting - on a lot of levels.

    1h 7m

  4. 26 JUN

    It's Summer I'm Melting

    I'm struggling with the heat. Also, some unboxings today from Mizuno and Reebok

    59 min

  5. 20 JUN

    Brooks HQ Visit

    I visited Brooks HQ and held Des Linden's Boston Marathon winning shoe (I probably was not supposed to do that) Also, a rant about sport journalism and Grand Slam Track

    1h 1m

  6. 9 JUN

    First to Fast 5k

    ran the first to fast 5k, but the race seemed a bit short. we take to strava to look into it further

    1h 10m

  7. 2 JUN

    Thursday May 29, 2025

    Skechers Performance is now Skechers Running, I guess?

    1h 3m

  8. 29 MAY

    Thursday May 22, 2025

    getting ready to take my daughter to her first State track meet (it's my first time ever attending a State track meet, too!)

    51 min
See All (983)

Ratings & Reviews

5
out of 5
3 Ratings

About

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Information

  • Creator
    Michael Ko
  • Years Active
    2020 - 2025
  • Episodes
    983
  • Rating
    Clean
  • Copyright
    © Michael Ko
  • Show Website
    Kofuzi Run Club

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