890 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Kofuzi Run Club Michael Ko

    • Sport
    • 5.0 • 3 Ratings

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

    Boston Celebration Athlete Panel

    Boston Celebration Athlete Panel

    Katelyn Tuohy, Cyprian Kotut, and Coach Jack Waitz join Kofuzi for a discussion about running, legacy, and of course, running shoes during the Boston Marathon weekend 2024. Kofuzi asked Katelyn whether she could ever see herself lining up for a marathon. 2:04 Marathoner Cyprian Kotut shared his secrets for managing pain during the marathon. And Coach Jack Waitz talked about some of the strangest training conditions he and his late wife and marathon legend, Grete Waitz had to endure while training in Norway.

    0:00 intro
    2:50 when did Katelyn fall in love with the sport
    10:07 Jack Waitz describes winter running for Grete Waitz
    13:17 Katelyn looks back on her time at NC State
    15:45 Cyprian Kotut on his running legacy
    16:51 Jack looks back on first Women's Olympic Marathon
    18:01 Katelyn on NIL and the future of women's sports
    21:20 Cyprian's mental prep for the marathon
    22:21 will Katelyn ever race a marathon?
    23:13 Cyprian's Boston Marathon race day shoe
    25:00 Katelyn's shoe rotation

    • 39 min
    Trivia Tuesday! April 9, 2024

    Trivia Tuesday! April 9, 2024

    London Marathon trivia! and unboxing the Rabbit shoe.

    • 54 min
    Eclipse Livestream. Monday April 8, 2024

    Eclipse Livestream. Monday April 8, 2024

    i took the livestream outside so we could watch the eclipse (90% coverage).

    also, i got a package from Under Armour

    • 56 min
    Unboxing Smartwool. Friday April 5, 2024

    Unboxing Smartwool. Friday April 5, 2024

    tried using AI, got a new hoodie, and then i forgot i had to jump on a call

    • 1 hr
    Thursday April 4, 2024

    Thursday April 4, 2024

    mystery unboxing today

    • 50 min
    Unboxing Adidas Terrex. Wednesday April 3, 2024

    Unboxing Adidas Terrex. Wednesday April 3, 2024

    got some new shoes from Adidas. We updated the spreadsheet. And then I said hi to the dogs.

    • 59 min

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