Kofuzi Run Club Michael Ko

For this happy hour, I bring in a friend, dietician and carb loading marathon whisperer, Meghann Featherstun.

Follow Meghann on IG @ featherstonenutrition 

https://www.instagram.com/featherstonenutrition/



Listen to the Fuel for the Sole podcast 

https://believeintherun.com/category/believe-in-the-run-podcasts/fuel-for-the-sole/



Find some of Meghann's favorite long run fueling recipes

https://linktr.ee/featherstonenutrition

the embargo from the Endorphin Elite finally lifted today. there was a lot of talk about. also, I apparently bleed a lot from shoes. I thought that was normal. 

I'm trying something new. Instead of getting boozy for happy hour livestreams, I thought it might be more fun to try to regularly bring in a friend. This week, we've got Robbe Reddinger from Believe in the Run. 

why aren't there any negative shoe reviews anymore?

Disney races make me sad, sometimes

unboxing some runner nutrition. and we also discussed, where are all the running YouTube mega channels?