299 episodes

Join Sandy Weiner, THE renowned dating and relationship coach for women over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife. Listen to interviews with top experts and cutting edge authors, plus live coaching! Don't you want to go on your LAST FIRST DATE? lastfirstdate.com

Last First Date Radi‪o‬ Sandy Weiner

    • Mental Health
    • 5.0 • 4 Ratings

Join Sandy Weiner, THE renowned dating and relationship coach for women over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife. Listen to interviews with top experts and cutting edge authors, plus live coaching! Don't you want to go on your LAST FIRST DATE? lastfirstdate.com

    EP 442: Anwar White - Cultivating Vulnerability in Relationships

    EP 442: Anwar White - Cultivating Vulnerability in Relationships

    Anwar White and I had a dynamic conversation around vulnerability in dating. He is the Founder of the Get Your Guy coaching program. He is a certified Dating and Relationship Coach who has helped thousands of smart and successful women heal their hearts, date effectively, and get their guy! When he isn't getting "his sisters'" dating like crazy and having a ton of fun while doing it, he is watching reality TV with his partner, teaching his three kids violin. He believes that everyone deserves love and it is his mission to help provide that for his clients! Anwar is the host of the Get Your Guy podcast.

    In this episode of Last First Date Radio:


    What is vulnerability in dating and relationships?

    Why do so many people resist being vulnerable?

    What is the true definition of rejection?

    The connection between shame and vulnerability

    3 steps to increase vulnerability

    How vulnerability changes from dating to relationships


    Please subscribe/rate and review the podcast here.

    If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough

    Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

    Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.


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    Send in a voice message: https://anchor.fm/sandy-weiner9/message

    • 35 min
    EP 441: Sandy Woznicki - 5 Lessons Learned After Getting Dumped

    EP 441: Sandy Woznicki - 5 Lessons Learned After Getting Dumped

    Sandy Woznicki is a coach who helps career-driven women and working moms master their stress and anxiety so they can start enjoying their lives more. She helps them motivate themselves with kindness instead of criticism, improve their relationships and kick butt at work (without the mom guilt or feeling like a fraud).

    In this episode of Last First Date Radio:


    How getting dumped can help you grow into the best version of yourself

    5 lessons learned from getting dumped

    The importance of forgiveness

    How to effectively deal with the hard emotions

    Why moving towards the pain is healing


    Connect with Sandy and get a copy of her free Stress Detox Mini Course: http://stressandanxietycoach.com

    Please subscribe/rate and review the podcast here.

    If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough

    Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

    Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.


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    Send in a voice message: https://anchor.fm/sandy-weiner9/message

    • 43 min
    EP 440: Rosemary Mupambwa - How to Get Your Dating Groove Back

    EP 440: Rosemary Mupambwa - How to Get Your Dating Groove Back

    Rosemary Mupambwa is an author, speaker, relationship coach and retreat leader. She’s also a widow who got tired of crying herself to sleep, due to loneliness. Now she’s on a mission to help women heal from their grief and trauma from widowhood, divorce and heartbreak. She helps them get back into the dating scene with a bang, date smart and find love again.  

    In this episode of Last First Date Radio: 


     Why Rosemary wrote her book 
    What inspired her to become a relationship coach 
    How she got her groove back after losing her husband 20 years ago 
    The first step in healing after loss or trauma 
    The importance of forgiveness in order to find love again

    Please subscribe/rate and review the podcast here.

    If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough

    Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

    Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.


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    Send in a voice message: https://anchor.fm/sandy-weiner9/message

    • 36 min
    EP 439: Jamie Hirsch - Understanding Your Relationship Blueprint

    EP 439: Jamie Hirsch - Understanding Your Relationship Blueprint

    People are drawn to the natural dynamism of Jamie Hirsch whose unique vantage on life and relationships along with years of study and mentoring with some of the best in the business, make for a distinct delivery that has helped hundreds of people transform their lives by sourcing their own power.

    In this episode of Last First Date Radio:


    Why Jamie is so passionate about relationships

    What role self-esteem plays in who we attract

    How to know if someone is right for you

    How to discover your relationship blueprint

    How to go on your last first date


    Please subscribe/rate and review the podcast here.

    If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough

    Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

    Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.


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    Send in a voice message: https://anchor.fm/sandy-weiner9/message

    • 24 min
    EP 438: Connell Barrett - The Modern Guy’s Guide to Total Confidence & Romantic Connection

    EP 438: Connell Barrett - The Modern Guy’s Guide to Total Confidence & Romantic Connection

    Connell Barrett has one mission: help men defeat loneliness and attract their soulmates as their most authentic, confident selves. He’s the founder of Dating Transformation and a coach with The League. Connell spent years training with the world’s best relationship and self-development experts. Connell’s next project? His forthcoming book, Dating Sucks But You Don’t, to be published in May by Simon & Schuster.

    In this episode of Last First Date Radio:


    Connell’s five-year quest to rebuild self-esteem after his 9-week marriage ended
    How his advice for men is different from pickup artists
    What women are really looking for in a man
    Some of the issues men face when dating after the #metoo movement
    How to go on your last first date


    Please subscribe/rate and review the podcast here.

    If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough

    Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

    Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.


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    Send in a voice message: https://anchor.fm/sandy-weiner9/message

    • 51 min
    EP 437: Mary Jo Rapini - How Taking a Break from Sex Can Improve Intimacy

    EP 437: Mary Jo Rapini - How Taking a Break from Sex Can Improve Intimacy

    Mary Jo Rapini is a practicing psychotherapist, author, speaker, and Fox 26 Houston expert specializing in relationships. Her mission is to encourage healthy and strong relationships, beginning with the relationship you have with yourself.

    In this episode of Last First Date Radio:


    The most common sex issues

    Why couples struggle with sex issues

    When to take a sex break

    How to have a conversation about taking a break

    What to do on your sex break

    Please subscribe/rate and review the podcast here.

    If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough

    Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

    Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.



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    Send in a voice message: https://anchor.fm/sandy-weiner9/message

    • 37 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Aska Kolton ,

A great interview!

I loved sharing my story and chatting to you Sandy. We covered lots in the 30 minutes about how to help women become a woman of value. Thank you for having me on the show!

rebeccaperkins ,

An Inspiring Show

Loved being a guest on the show. Half an hour wasn’t long enough! Such a great vibe. Thanks Sandy for all you’re doing to inspire us in midlife.

yana stajno ,

guest on the last first date show

I experienced Sandy Wiener as a skilled, fluid, accommodating interviewer who made me feel very welcome on her show. She very generously gave me the space to talk about the world of my novel and seemed to get what I was trying to express. She bridged the gap between New York and London in an effortless way and is tremendously supportive of the creative process in an unpretentious way. I would recommend her show to anyone interested in changing their lives in a creative way. I’m a fan.

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