36 min
Lead with Kindness: The Power of Fitness and Nutrition in Leadership with Special Guest Amanda Christensen Lead with Kindness: Insights for Workplace Wellbeing
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- Management
Welcome to "Lead with Kindness," the podcast where we challenge the norm and transform the workplace through kindness and wellbeing. I'm your host, Helen Rimmer, bringing over two decades of leadership experience and a deep passion for positive psychology. Together, we'll explore practical tips and inspiring stories to revolutionise leadership.
In today's episode, we're delighted to welcome Amanda Christensen, a Level 4 qualified nutritionist and personal trainer, and the force behind Infinity 8 Fitness. As friends and neighbours, our connection goes beyond the community; it's a shared commitment to leading with kindness in all life's aspects, including health and wellbeing.
Website: Infinity 8 Fitness Social Media: Facebook | Instagram
Episode Highlights:
* The Role of Kindness in Fitness and Nutrition: Amanda shares how leading with kindness towards oneself is crucial for making any positive change, particularly in fitness and nutrition. Emphasizing self-kindness lays the foundation for a healthier and happier life.
* Facing Setbacks with Kindness: We dive into the importance of self-compassion and gratitude in overcoming setbacks. Amanda discusses her personal strategy for maintaining mental health through exercise and the small victories that build resilience.
* Creating a Supportive Environment: Amanda highlights the significance of a one-on-one, judgment-free zone in her coaching, fostering a sense of community and support that’s pivotal for client success.
* Tailoring Coaching to Individual Needs: Acknowledging the diversity of her clients’ lives, Amanda emphasizes the bespoke nature of her coaching approach, ensuring each client’s unique challenges and goals are respected and met.
* The Link Between Physical Health and Leadership: Discussing how nutrition and fitness directly impact leadership abilities and decision-making, Amanda points to the transformative power of taking care of one’s physical health for better workplace performance and leadership outcomes.
* Incorporating Fitness into Busy Schedules: Practical tips for leaders to integrate fitness into their and their team's daily routines, highlighting the benefits of group activities and challenges to foster a culture of wellbeing.
* Fostering Wellbeing in Teams and Organisations: Amanda shares insights on how leaders can promote a culture of wellbeing through practical initiatives and why putting employees' health first is a win-win for productivity and happiness.
* Preventing Burnout with Self-Care: The crucial role of self-care, including fitness and nutrition, in preventing burnout among leaders, with strategies for maintaining physical and mental health amidst the pressures of leadership.
* Real-Life Impact Stories: Amanda provides examples from her work, demonstrating how improved physical health has led to better leadership and career outcomes for her clients.
Closing Thoughts:
Our conversation with Amanda underscores the undeniable link between kindness, wellbeing, fitness, nutrition, and effective leadership. It’s clear that fostering an environment that prioritises health and kindness can lead to significant improvements in productivity, satisfaction, and overall workplace culture.
Thank you, Amanda, for joining us and sharing your invaluable insights. And thank you, our listeners, for tuning in. Let’s continue to lead with kindness and make wellbeing a cornerstone of our leadership practices.
Remember to Check Out: Infinity 8 Fitness for transformative fitness and nutrition coaching that empowers you to lead a healthier, happier life.
Until next time, keep leading with kindness. Goodbye and take care.
Get full access to Kind and Brave Leadership at thekindbraveleader.substack.com/subscribe
Welcome to "Lead with Kindness," the podcast where we challenge the norm and transform the workplace through kindness and wellbeing. I'm your host, Helen Rimmer, bringing over two decades of leadership experience and a deep passion for positive psychology. Together, we'll explore practical tips and inspiring stories to revolutionise leadership.
In today's episode, we're delighted to welcome Amanda Christensen, a Level 4 qualified nutritionist and personal trainer, and the force behind Infinity 8 Fitness. As friends and neighbours, our connection goes beyond the community; it's a shared commitment to leading with kindness in all life's aspects, including health and wellbeing.
Website: Infinity 8 Fitness Social Media: Facebook | Instagram
Episode Highlights:
* The Role of Kindness in Fitness and Nutrition: Amanda shares how leading with kindness towards oneself is crucial for making any positive change, particularly in fitness and nutrition. Emphasizing self-kindness lays the foundation for a healthier and happier life.
* Facing Setbacks with Kindness: We dive into the importance of self-compassion and gratitude in overcoming setbacks. Amanda discusses her personal strategy for maintaining mental health through exercise and the small victories that build resilience.
* Creating a Supportive Environment: Amanda highlights the significance of a one-on-one, judgment-free zone in her coaching, fostering a sense of community and support that’s pivotal for client success.
* Tailoring Coaching to Individual Needs: Acknowledging the diversity of her clients’ lives, Amanda emphasizes the bespoke nature of her coaching approach, ensuring each client’s unique challenges and goals are respected and met.
* The Link Between Physical Health and Leadership: Discussing how nutrition and fitness directly impact leadership abilities and decision-making, Amanda points to the transformative power of taking care of one’s physical health for better workplace performance and leadership outcomes.
* Incorporating Fitness into Busy Schedules: Practical tips for leaders to integrate fitness into their and their team's daily routines, highlighting the benefits of group activities and challenges to foster a culture of wellbeing.
* Fostering Wellbeing in Teams and Organisations: Amanda shares insights on how leaders can promote a culture of wellbeing through practical initiatives and why putting employees' health first is a win-win for productivity and happiness.
* Preventing Burnout with Self-Care: The crucial role of self-care, including fitness and nutrition, in preventing burnout among leaders, with strategies for maintaining physical and mental health amidst the pressures of leadership.
* Real-Life Impact Stories: Amanda provides examples from her work, demonstrating how improved physical health has led to better leadership and career outcomes for her clients.
Closing Thoughts:
Our conversation with Amanda underscores the undeniable link between kindness, wellbeing, fitness, nutrition, and effective leadership. It’s clear that fostering an environment that prioritises health and kindness can lead to significant improvements in productivity, satisfaction, and overall workplace culture.
Thank you, Amanda, for joining us and sharing your invaluable insights. And thank you, our listeners, for tuning in. Let’s continue to lead with kindness and make wellbeing a cornerstone of our leadership practices.
Remember to Check Out: Infinity 8 Fitness for transformative fitness and nutrition coaching that empowers you to lead a healthier, happier life.
Until next time, keep leading with kindness. Goodbye and take care.
Get full access to Kind and Brave Leadership at thekindbraveleader.substack.com/subscribe
36 min