853 episodes

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

Lean Life Radio Iron Paradise Fitness

    • Health & Fitness
    • 4.9 • 126 Ratings

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

    Weight Loss Tips And Tricks with Carter Good

    Weight Loss Tips And Tricks with Carter Good

    Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media.

    leanerforlife.com

    Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

    • 48 min
    Understanding Body Neutrality with Bon Collins

    Understanding Body Neutrality with Bon Collins

    In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.

    Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

    • 50 min
    The Science Of Strength Training with Austin Current

    The Science Of Strength Training with Austin Current

    Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.

    Buy the book on Amazon: https://amzn.to/3sJ1v86

    Calorie Calculator: ironparadisefitness.com/calorie-calculator

    • 1 hr 12 min
    [Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

    [Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

    In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.

    Follow the girls:

    Jayne: @jayne_realnutrition

    Sophie: @sophiejenkinsonfitness

    Calorie Calculator: ironparadisefitness.com/calorie-calculator

    • 1 hr 8 min
    Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

    Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

    In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:

    Can you build muscle in a deficit?
    How do you switch from a calorie surplus to a deficit?
    If you eat junk, won't the excess carbs turn to fat?
    How should a 36-year-old beginning start training?

    Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

    • 46 min
    Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

    Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

    All of this week's episodes in one feature-length podcast.

    Improve your workouts (00:00)
    Pre-workout carbs (14:24)
    The mess of the fitness industry (25:12)
    Listener Q&A (48:12)
    Essentialism (01:17:06)
    Benefits of suffering (01:34:45)

    canvacontentmastery.com

    ironparadisefitness.com/calorie-calculator

    • 2 hrs 4 min

Customer Reviews

4.9 out of 5
126 Ratings

126 Ratings

Dan2800 ,

The best I’ve heard

New to listening to podcasts so thought I would try a few. The minute I listened to this I stopped all others. Simple understandable truths. It’s perfect!

SSSCaz ,

Really a great listen

I stumbled across this podcast recently and is really interesting with so many topics to listen to on how to get healthy, fit and lift weights and a whole lot more. Well worth a listen and subscribe!

Kirstyxx ,

One of the best fitness podcasts out there!

Simon really is a fitness ‘Jedi’ (his words!).
Every topic is well researched and clearly explained. He covers such a range of topics, there is something for everyone!
Truly binge worthy!

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