Learning to love yourself whilst eating cake aims to explore the concepts of self-love, rebuilding our characters and of course, eating an enormous amount of cake. Keep up to date with upcoming guests through my instagram page @wilsteatingcake and don't forget to rate, review and subscribe; it helps others find a slice of the cake!
Ep.4 Creating your own luck with Amelia Butler
It's often that we find ourselves walking far from the paths we thought we'd always run down. We can get so caught up in the paths that others want for us as well as choosing what society deems to be the right path. When in actual fact, it's better to let our souls guide us towards the ones that truly make us come alive.
Amelia has an energy that can turn a lightbulb on, along with her contagious smile and bright colourful clothing. I first met Amelia years ago at swim club where we would race against our rival clubs, trotting up and down the country. We came back into contact when I saw Amelia's undeniably cool and quirky artwork.
In this episode, we discuss how Amelia fell back into her love for art and why she chooses to paint the babes, boobs, and bums that clog up her Instagram page - you can actually hear her smile when she talks about it.
If you haven't already, you've got to go check out her Instagram page @ameliabutler_art ! She is so undoubtedly talented with a paintbrush in her hand and if you'd like her to commission your beautiful bod, you won't regret it. It's time to celebrate the uniqueness of our lumps and bumps and what better way to do it than through Amelia and her brush.
Ep.3 Veganism saved my life with Olivia Nagle
If you're thinking of going Vegan or Vegetarian, this one's for you!
Olivia is a dear friend of mine going back quite a few years; we've shared a lot of memories together. She makes me laugh by her authentic ability to tell you exactly what she's thinking and I've found it's quite rare to find honesty such as Liv's in a time like today.
Liv inspired me 4 years ago to go Vegan (though am leaning towards more of a vegetarian diet nowadays) after seeing the undeniable results it had on her mental and physical health.
This podcast has a strong flavour of love in it and I hope you enjoy listening to Olivia's perspective on life; she is wiser beyond her years. We talk about growth, how to explore your emotions and ultimately how changing her diet resulted in saving her from the one she was just about existing in.
If you would like to ask Olivia any questions you may have, please drop her a message @livlovespeace or email me email@example.com
@abbeyroadcoffee - for the most amazing cakes, brownies and biscoff slices
Ep.2 Change your mindset, change your life with Luke Anning
From being full time raver struggling with severe depression, to a now Body-Mindset Coach, Luke is spending his time helping so many people unlock their potential, find their purpose and live a much happier life.
Luke and I chat toxic friendships and how to handle them, making mistakes, using your time wisely and so much more. I hope you enjoy!
To hear more about Luke and his inside knowledge on life, follow his instagram page @luke.anning
Ep.1 Heal your trauma through the power of your breath with Fini Cooper
In this first episode, we listen to Breath-work Therapist, Fini Cooper, explain how she learnt to calm her eratic emotions and heal her childhood trauma's through the power of breath. We talk about our love for Biscoff spread, mouth-taping and surprise surprise, ways in which Fini started to fall deeply in love with herself.
Please visit Fini's instagram page @thebreathway to ask any more questions you might have and be sure to book your first Breath-work therapy session; firstname.lastname@example.org
You won't regret it!
Fantastic, easy listening
Great podcast, easy listening and very insightful. Can’t wait for more!