40 episodes

Welcome to the LESSONS IN LOVE podcast! You are invited into some very special conversations designed specifically to help you become the leader of your own love life. Through my own experiences and other people’s inspiring lessons, I am showing you that we can change & break free from toxic patterns in love. This podcast is going to connect you with real people who experience real struggles in love. Take these lessons, and you can initiate the kind of love you keep saying you want. A lesson in love is life’s way of nudging you in a new direction, telling you there is something far greater out there waiting for you. Inside this podcast, you are going to hear what has shaped successful love stories & healed heartbreak. You are going to see, you are not alone. So go ahead and subscribe! Come and get to know me more on Instagram @iamcarlyann or head to www.carly-ann.co.uk for freebies and community!

Lessons in Love Carly Ann

    • Society & Culture
    • 5.0 • 24 Ratings

Welcome to the LESSONS IN LOVE podcast! You are invited into some very special conversations designed specifically to help you become the leader of your own love life. Through my own experiences and other people’s inspiring lessons, I am showing you that we can change & break free from toxic patterns in love. This podcast is going to connect you with real people who experience real struggles in love. Take these lessons, and you can initiate the kind of love you keep saying you want. A lesson in love is life’s way of nudging you in a new direction, telling you there is something far greater out there waiting for you. Inside this podcast, you are going to hear what has shaped successful love stories & healed heartbreak. You are going to see, you are not alone. So go ahead and subscribe! Come and get to know me more on Instagram @iamcarlyann or head to www.carly-ann.co.uk for freebies and community!

    Lessons in Why you Attract Emotionally Unavailable & Avoidant Partners

    Lessons in Why you Attract Emotionally Unavailable & Avoidant Partners

    Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)

    So you keep dating & attracting parters that are emotionally unavailable to you? It can be painful, especially when you have been doing "the work". Understanding WHY you are in this place is a first step in breaking this cycle.

    Watch video mentioned: Signs You Are Not available for an Available Relationship: https://www.youtube.com/watch?v=vFNRYesmQ3o&t=54s 
    You are so welcome to check out the membership I often talk about (Follow Your Fire).  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership  Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE Follow Carly Ann: @carly.ann_ Head to https://thehappinessplanner.com to check out all their journal and resources.  
    Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription 
     
    Audio production by Bethany Donkin.  
    Music by Atch  

    • 15 min
    Lessons in Communication, Negative Self-Talk, & the Power of Reflection with the Communication Expert

    Lessons in Communication, Negative Self-Talk, & the Power of Reflection with the Communication Expert

    Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_) 

    Having worked as a Learning & Development Manager, Amira has over 12 years experience in the corporate world working with employees, managers and leaders to achieve the best version of themselves. 
    Amira’s also coached young people from a variety of backgrounds that have had some of the hardest introductions to life. She’s provided them with practical tools to set them up for university, motherhood and life’s challenges who have gone on to achieve great things. 
    She now runs her own business working with businesses and clients on a 121 basis to help them communicate with themselves and others to get the best out of their relationships. This in turn enables them to get the promotion they want, the career they dream of, be the business leader they want, the partner they’ve visualised and enhance their relationship with family and friends. 
     
    In this episode we discuss:  
    > The fears that are behind our struggles to communicate such as "being too much" or losing this person + how to overcome this and discover your authentic voice. 
    > The impact of our negative internal dialogue on how we talk and communicate 
    > How an insecure attachment style can influence your thoughts, words, and choices when engaging with others 
    > The power of reflection and repair when communication doesn't go to plan 
    > Why it is important to be open about who your partner is/might be 
     
    You are so welcome to check out the membership I often talk about (Follow Your Fire).  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership   
     
    Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE Follow Carly Ann: @carly.ann_ Head to https://thehappinessplanner.com to check out all their journal and resources.  
    Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription 
     
    Audio production by Bethany Donkin.  
    Music by Atch  

    • 55 min
    Lessons in Self-Soothing/Regulating Anxious Attachment

    Lessons in Self-Soothing/Regulating Anxious Attachment

    Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_) 

    This week's video is taken from my youtube channel which you can check out HERE

    If you find your anxious attachment or intense emotion difficult to self soothe/regulate when you are triggered, this video is for you.
    One of the most common questions I am asked is how to calm yourself down and stop yourself reacting in the moment.
     
    In this podcast you will learn:
     
    02:45: What is Self-Soothing
    07:20:  Why people struggle to self-soothe
    09:30: 4 tips for self-soothing

    For the bonus tips, you can join my membership here: https://carly-ann.mykajabi.com

    Watch the full video here: https://www.youtube.com/watch?v=iockbXnsJ00&t=1s 
    Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE Follow Carly Ann: @carly.ann_ Head to https://thehappinessplanner.com to check out all their journal and resources.  
    Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription 
     
    Audio production by Bethany Donkin.  
    Music by Atch 

    • 25 min
    Lessons in Anxious Attachment & Saving Your Relationship with Natalie Carranceja

    Lessons in Anxious Attachment & Saving Your Relationship with Natalie Carranceja

    Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  

    Natalie is a confidence embodiment coach, leading women into the new paradigm of confidence through feminine energy embodiment, emotional elegance and communication mastery. Through her own unique style of coaching, which incorporates NLP and somatic healing such as breathwork and movement, Natalie is able to guide women into a deep sense of self trust and surrender, allowing them to reach their desires with ease and grace. Natalie is also the host of The Embodied Confidence Podcast, which is available across all major podcasting platforms.

    In this episode we discuss: 
    > Navigating anxiety in a relationship 
    > Tips for communicating when activated 
    > How to handle space & time apart 
    > General shared experience 
    You are so welcome to check out the membership I often talk about (Follow Your Fire).  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership  Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE Follow Carly Ann: @carly.ann_ Head to https://thehappinessplanner.com to check out all their journal and resources.  
    Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription 
     
    Audio production by Bethany Donkin.  
    Music by Atch 

    • 45 min
    Lessons in Divine Love, Healing Trauma bonds, & a Higher Power with Silvana Isaza

    Lessons in Divine Love, Healing Trauma bonds, & a Higher Power with Silvana Isaza

    Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  

    Silvana Isaza is a feminine empowerment coach and plant medicine facilitator and she helps women reconnect with their innate wisdom, power, voice, and pleasure through shadow work, belief reprogramming, and embodiment practices so that they can experience a deep connection with life, attract their desires, and feel fully confident in their being & expression. 

    In this episode of Lessons in Love we talk about:
    > Why we prioritse romantic love over self-love 
    > Healing your heart after heartbreak + our views on "healing" 
    > The fear of dating and putting yourself out there (especially when you are happy & single) 
    > Managing the moments when you are triggered and losing yourself in the moment or an argument 
    >  What we mean when we say "Trauma Bond" 
    >  The role of the Universe and believing in something bigger 
     
    You are so welcome to check out the membership I often talk about (Follow Your Fire).  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership  Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE Follow Carly Ann: @carly.ann_ Head to https://thehappinessplanner.com to check out all their journal and resources.  
    Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription 
     
    Audio production by Bethany Donkin.  
    Music by Atch 

    • 50 min
    Lessons in THE Anxious Attachment & Avoidant Attachment Trap/Dance

    Lessons in THE Anxious Attachment & Avoidant Attachment Trap/Dance

    Are you currently stuck in an anxious-avoidant dance?

    Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_) 

    Whether you have the anxious attachment syyle or avoidant attachment style, in this episode, Carly Ann is giving you all the details on: 

    > What is The Anxious-Avoidant Dance/Trap
    > Insight into my own experience
    > What The anxious person gains from this dynamic
    > What the avoidant person gains from this dynamic
    > What to do next



    You are so welcome to check out the membership I often talk about (Follow Your Fire).  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership  Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE Follow Carly Ann: @carly.ann_ Head to https://thehappinessplanner.com to check out all their journal and resources.  
    Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription 
     
    Audio production by Bethany Donkin.  
    Music by Atch 

    • 35 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

jezzer1984 ,

Love!

Such interesting and thought provoking conversations. A really powerful podcast ❤️

12_Lucy_12 ,

Fantastic!

Really interesting, engaging conversations that are thought provoking. Lots of take home ‘gems’ to reflect on. Thank you Carly x

love for the pod ,

Really enjoying!

Carly Ann is giving great insight. Great interviews!

Top Podcasts In Society & Culture

Wondery
James English
Heart
BBC Radio 4
C13Originals | Team Downey
Apple TV+ / Pineapple Street Studios

You Might Also Like

Dr. Morgan Anderson
Jay Shetty
Beatrice Kamau
Oprah
Caroline Strawson
Goalhanger Podcasts