An informal discussion on all things movement, health, and fun facts. Feat. Soundscapes [Listed at beginning of each episode]
To-be Grad Talks About Stress
Short talk on my experience with stress and 2 tips for stress management.
Why Ab workouts wont give you abs | Let's Chat 001
[City Sounds Episode] (headphone wearers beware) • What Ab workouts WILL give you, and how to actually “get a 6-pack.”