101 episodes

The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.

Fitness Matters with Pahla B Pahla B Fitness

    • Health & Fitness

The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.

    Ep. 009 Facts Vs. Opinions

    Ep. 009 Facts Vs. Opinions

    Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter?

    Because there’s a whole ‘nother layer to it, of course! And that makes this a fitness matter that matters to you.

    The *fact* is 😉, when it comes to the things we say TO and ABOUT ourselves, we can’t always tell what’s a fact and what’s an opinion.

    So, let’s dive in! Today, I’m sharing
    👍 How to tell the difference between FACTS and OPINIONS (plus a little side note about how they both differ from LIES)
    👍 A simple test you can run on yourself to differentiate
    👍 Some amusing and illustrative stories from my own experience
    👍 The next steps to ridding yourself of unwanted opinions

    TELL ME:
    What’s an opinion you have of yourself that you’ve thought was a fact?

    RESOURCES MENTIONED:
    Weight Loss, Part TWO: Getting Started (biological imperatives): https://youtu.be/ypBJZye-tUE
    The Life Coach School Podcast (YouTube channel): https://www.youtube.com/user/brookecastillo

    💛💛💛💛💛

    The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

    Pahla B Fitness 👉 https://pahlabfitness.com/

    Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/

    Join The Killer B Hive 👉 https://goo.gl/fqtMXU

    • 36 min
    Ep. 008 GOAL Language

    Ep. 008 GOAL Language

    Thank you for clicking on this one, because I know the title doesn’t really say a lot. But, trust me, this is a Fitness Matter that matters to YOU if you want to accomplish your GOAL.

    Today, we’re chatting about the LANGUAGE you use to think and talk about your GOAL, because using imprecise wording could be THE thing that’s holding you back.

    Join me for this conversation and find out:

    ⚡️ The difference between GOALS and TASKS
    ⚡️ What you’re REALLY doing when you wish or try or hope for your goal
    ⚡️ How changing ONE WORD might be the thing that makes it all click

    My friends, I totally want you to get your GOALS! So, tell me: what LANGUAGE are you going to use to get them?

    RESOURCES MENTIONED:
    Why You’re NOT Meeting Your GOALS: https://youtu.be/gnTR4yTAfKE
    WEIGHT LOSS, Part Five, Getting to Your GOAL WEIGHT: https://youtu.be/F4cgSYqby4k

    💛💛💛💛💛

    The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

    Pahla B Fitness 👉 https://pahlabfitness.com/

    Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/

    Join The Killer B Hive 👉 https://goo.gl/fqtMXU

    • 32 min
    Ep. 007 Facing OBSTACLES

    Ep. 007 Facing OBSTACLES

    Wouldn’t it be amazing if we could just get what we want without facing OBSTACLES? Yes. But here in the real world…

    Super quick warning: There are SWEAR WORDS in this episode! I know. It’s weird. And now you’ve been warned.

    Killer Bs, this is the unintentional Part Three of our conversation about Making Successful Resolutions, because it is very nearly a guarantee that as soon as you set a GOAL, you will face OBSTACLES.

    And what you do next determines your ultimate success. So, of course I have some practical advice for what you should do next!

    RESOURCES MENTIONED:
    Making Successful Resolutions, Part ONE: https://youtu.be/aMX3XOHmuMU
    Making Successful Resolutions, Part TWO: https://youtu.be/aPkEDY1LGD8
    “Get Rich, Lucky B*tch” by Denise Duffield-Thomas (affiliate link): https://amzn.to/2QX8MPJ
    Weight Loss over 50 (free information resource): https://pahlabfitness.com/weight-loss-over-50/
    Fit over 50 (free 14-day exercise plan): https://pahlabfitness.com/fit-over-50/

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    The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

    Pahla B Fitness 👉 https://pahlabfitness.com/

    Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/

    Join The Killer B Hive 👉 https://goo.gl/fqtMXU

    • 41 min
    Ep. 006 Making Successful Resolutions, Part TWO

    Ep. 006 Making Successful Resolutions, Part TWO

    Here we go with Part TWO of the Making Successful Resolutions series (that only has two parts, LOL)!

    Okay. You wrote out your awesome and amazing list of this (now past) years’ accomplishments and you are ready to rock ‘n roll with making your 2020 RESOLUTIONS, right?

    Great! Here’s what you need to do next: ✨PICK SOMETHING✨

    It sounds so simple, doesn’t it? Well, if it was simple, it wouldn’t be a topic for the Fitness Matters podcast! 🤣

    Here’s the thing about picking something - it’s harder than you think. Most people, when making New Year’s resolutions, end up
    👉 Using language that’s way too vague
    👉 Try to pack in too many things
    👉 Putting the “how” before the “what”
    👉 Settling for less, or
    👉 Using comparisons

    So, let’s chat about what you need to do to PICK SOMETHING. Grab that pen and paper again, friends, because there’s another list to be made!

    I can’t wait to hear what you come up with for your 2020 RESOLUTIONS - be sure to share in the comments!

    RESOURCES MENTIONED:
    Ep. 005 Making Successful Resolutions, Part ONE https://youtu.be/aMX3XOHmuMU
    Weight Loss Series http://bit.ly/LRweightloss
    Ep. 004 Are You Doing ENOUGH? https://youtu.be/IQCzVgZNcO4

    The Hot ‘n Flashy YouTube channel https://www.youtube.com/user/HotandFlashy
    The Fabulous 50s YouTube channel https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ
    The Busbee Style YouTube channel https://www.youtube.com/user/BusbeeStyleTV

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    The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

    Pahla B Fitness 👉 https://pahlabfitness.com/

    Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/

    Join The Killer B Hive 👉 https://goo.gl/fqtMXU

    • 30 min
    Ep. 005 Making Successful Resolutions, Part ONE

    Ep. 005 Making Successful Resolutions, Part ONE

    It’s about that time of year, Killer Bs, when everybody and their mother is trying to talk to you about making RESOLUTIONS. So, here we go! 😄

    Okay, but seriously.

    I have something so important to tell you about making resolutions that I’m turning this into a two-part podcast. And thank goodness for that, because this first part took almost an hour!

    And it’s the part that most people skip!

    My friend, the first part of the secret sauce to making successful resolutions is this: recapping the current year.

    I know your inclination is to be modest, or downplay your successes, but let me tell you, learning to notice and acknowledge your wins is ESSENTIAL to the success of next year’s resolutions.

    Making a list of this year’s successes will teach your brain
    🏆 How to LOOK FOR SUCCESS, and
    🏆 How to FOCUS ON RESULTS

    During today’s episode, I’ll share MY list of 2019 successes with you and I’d love to hear YOURS - feel free to comment!

    RESOURCES MENTIONED:
    Lessons Learned from my ULTRA Challenge: https://youtu.be/gTLkKWpuxz0


    💛💛💛💛💛

    The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

    Pahla B Fitness 👉 https://pahlabfitness.com/

    Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/

    Join The Killer B Hive 👉 https://goo.gl/fqtMXU

    • 54 min
    Ep. 004 Are You Doing ENOUGH

    Ep. 004 Are You Doing ENOUGH

    Killer Bs, it’s a question I get asked almost daily, “Am I doing ENOUGH?” And the answer is never as simple as that question seems.

    No matter your goal - losing weight, running farther, lifting heavier, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!

    Today on the Fitness Matters podcast, we’re delving into
    Why this question is actually unanswerable
    How we know what “enough” is
    What your brain does with questions like this, and (most importantly)
    How to ask a better question to get better results

    RESOURCES MENTIONED:
    Join the Killer B Hive here: https://www.facebook.com/groups/541002382723751/
    Weight Loss, Part TWO, Getting STARTED: https://youtu.be/ypBJZye-tUE
    Stop Comparing Yourself to Others: https://youtu.be/rM4QvUPlZSQ
    Five Steps to Fitness Results: https://youtu.be/59ise-WLZkE
    Weight Loss Series: https://www.youtube.com/playlist?list=PLFcBoQjnPd4weL8UFVzih33hvz_ZyzNuZ

    Join the conversation - be sure to leave a comment!

    💛💛💛💛💛

    The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

    Pahla B Fitness 👉 https://pahlabfitness.com/

    Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/

    Join The Killer B Hive 👉 https://goo.gl/fqtMXU

    • 22 min

Customer Reviews

Ksiazczyk ,

LOVE LOVE LOVE!

Pahla is totally fabulous and really knows the deal. Motivating and super engaging, she deserves SO much more recognition for her amazing work! Keep it up 💜🙌🏼

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