25 episodes

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

www.babcp.com

Let's Talk About CB‪T‬ Dr Lucy Maddox

    • Health & Fitness
    • 4.8 • 53 Ratings

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

www.babcp.com

    CBT for Depression

    CBT for Depression

    In this episode Dr Lucy Maddox speaks to Sharon and Dr Anne Garland, about CBT for depression. Hear how Sharon describes it, and how both group and individual therapy helped. 

    For more information check out the show notes at https://letstalkaboutcbt.libsyn.com

    • 30 min
    CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

    CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

    Anxiety is one of the most common mental health problems, but there's a good evidence-base for CBT as a helpful intervention. In this podcast, Dr Lucy Maddox speaks with Dr Blake Stobie and Claire Read, about what CBT for anxiety is like, and how anxious thoughts can be like the circle line. 

    For more information check out the show notes at https://letstalkaboutcbt.libsyn.com/

    • 35 min
    What is cognitive behavioural couples therapy?

    What is cognitive behavioural couples therapy?

    We tend to think about therapy as something that is helpful for individuals, but what about when you want to address problems which affect you and a partner or spouse? In this episode, Dr Lucy Maddox speaks to Dan Kolubinski about cognitive behavioural couples therapy, and hears from Lisa and Richard about what the experience was like for them. 

    • 40 min
    Digital CBT

    Digital CBT

    What is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fiona McLauchlan-Hyde about an internet-based CBT programme for PTSD. Fiona shares her experience of how this therapist-supported programme helped her through traumatic grief, and also has some helpful advice for people trying to comfort those who are bereaved. 

    Show notes available at https://letstalkaboutcbt.libsyn.com

    • 40 min
    Let's Talk About CBT Survey

    Let's Talk About CBT Survey

    Let's Talk About CBT Survey

    Have you got 5 minutes to complete a quick survey about your experience of listening? It would really help us to know who is listening and what you would like from the podcast.

    Thank you!

    https://www.surveymonkey.co.uk/r/podcastLTACBT

    • 58 sec
    Loneliness for Children & Young People During the Pandemic

    Loneliness for Children & Young People During the Pandemic

    What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks with Dr Maria Loades about Maria and colleagues' recent rapid review of the literature on isolation and mental health, and what CBT principles suggest can be helpful to head off problems, in particular with loneliness during the pandemic. 

    For more information check out the shownotes at https://letstalkaboutcbt.libsyn.com/

    • 13 min

Customer Reviews

4.8 out of 5
53 Ratings

53 Ratings

Benito1767 ,

Good podcast

I’m really enjoying these podcasts as am very interested in CBT. I mainly listen at bedtime. But Dr Lucy Maddox has a really nice soporific voice so I sometimes drift off to sleep whilst listening (this is not a criticism!)...

Slimy neon ,

Super helpful

This podcast does a brilliant job of giving an overview of what can seem like a complicated and overwhelming array of therapies. So helpful for anyone considering therapy or indeed anyone involved in therapy and wanting to find out more. Brilliant guest speakers too. And Lucy has such a wonderful, kind and gentle voice that manages to sound curious, inquisitive, friendly and knowledgeable all at the same time.

Chris Winson ,

Brilliant resource to understand CBT more

What a brilliant job Dr Lucy Maddox has done, to aid understanding and information of CBT, in all its flavours, which is a great resource for anyone considering or in therapy. The world of therapy is full of acronyms, so it's helpful to understand more about some of them mean and from both a theory and an experience point of view.

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