100 episodes

Let's Talk About It covers all things emotional and mental health. Everything from anxiety to creating your own happiness. We'll chat, have some amazing guests and give you the permission and tools you need to focus on YOU!

Let's Talk About It with Lori Streator Lori Streator

    • Mental Health
    • 5.0 • 1 Rating

Let's Talk About It covers all things emotional and mental health. Everything from anxiety to creating your own happiness. We'll chat, have some amazing guests and give you the permission and tools you need to focus on YOU!

    Living in Alignment with Your Values

    Living in Alignment with Your Values

    When our decisions, actions and goals are not in alignment with our values, life can seem "clunky." Things don't fit right and we can have trouble making decisions, being in healthy relationships and/or achieving our goals. Identifying your values and living life from them will help you develop trust in yourself and feel more at ease.
    Tag me on Instagram @LoriStreator
    Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours!
     
    DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    • 13 min
    People Pleasing, Imposter Syndrome & ADHD with Arielle Werblun

    People Pleasing, Imposter Syndrome & ADHD with Arielle Werblun

    Arielle Werblun, LMFT is a modern therapist with a private practice based in Los Angeles. Specializing in Narrative Therapy, Arielle works alongside those who struggle with imposter syndrome, people pleasing and codependent behaviors to strategically embrace their self worth in healthy ways. Arielle meets clients with authenticity and curiosity to create the safest space possible for growth.
    Arielle speaks candidly about her experiences with ADHD, and is teaching the world how to "get out of your own head to get out of your own way." Her energy and enthusiasm for helping others shines in this episode - it's bound to make you smile, laugh and learn something!
    Tag us on Instagram with your takeaways @LoriStreator and @TherapyWithAriellee
    visit Arielle's website - Therapy with Arielle
     
    DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please contact the nearest appropriate professional.

    • 50 min
    Therapy Myths - I Can't Change the Past and Therapy Is Only for BIG Issues

    Therapy Myths - I Can't Change the Past and Therapy Is Only for BIG Issues

    I am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are
    1 - "Why go to therapy when I can't change the past?"
    2 - "My problems are no big deal, therapy is only for BIG things."
    I'm here to crush BOTH of those myths for you and put them to bed!
    Tag me on Instagram @LoriStreator
    DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    • 10 min
    Modern Mental Health and Today's Teens with Mary Beth Somich

    Modern Mental Health and Today's Teens with Mary Beth Somich

    Mary Beth Somich, LPC is a licensed therapy with a private practice in North Carolina, called Your Journey Through. She specializes in family dynamics, primarily treating teens and young adults. Mary Beth is passionate about promoting modern mental health and making therapy accessible, relatable, and relevant to your life. She also helps other therapists promote their own mental health platforms through expanding their reach on Instagram and building thriving private practices.
    Tag us with your takeaways on Instagram @LoriStreator and @YourJourneyThrough
    RESOURCES ::
    visit Mary Beth's website YourJourneyThrough.com
    listen to Mary Beth's podcast "My Therapist Thinks" 
    DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    • 40 min
    Stop Shoulding On Yourself!

    Stop Shoulding On Yourself!

    I should get a different job.
    I should look a certain way.
    I should be more productive.
    I should, I should, I should.
    STOP SHOULDING ON YOURSELF! When we're constantly creating unrealistic rules and expectations, how can we not feel anxious???
    Tag me on Instagram with your takeaways @LoriStreator
     
    DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    • 10 min
    Feeling Shame and Seeking Support with Trauma Counselor Simone Saunders

    Feeling Shame and Seeking Support with Trauma Counselor Simone Saunders

    WARNING: This podcast episode contains discussion about trauma, and also mentions complex trauma, domestic violence, sexual abuse and childhood abuse. Please be advised.
    Simone Saunders is a registered social worker and counsellor in Calgary, Alberta. She has been working in the field of mental health since 2016 and currently specializes in trauma. Simone has become passionate about normalizing mental health within the BIPOC community, and seeks to make mental health resources more accessible.
    Tag us on Instagram with your takeaways! @LoriStreator and @TheCognitiveCorner
     
    RESOURCES:
    follow the Africa Centre on Instagram
    learn more about ACES (Adverse Childhood Experiences Study)
     
    DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of treatment/therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    • 42 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

EmmyBrunner ,

Love this show!

Lori really gets to the heart of the issues💓

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