Let's Talk Health with Mairi

Mairi
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Let's Talk Health with Mairi Podcast

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

  1. 15 SEPT

    What They Don't Tell You About Fruit Sugar | Tips on Sugar from a Sugar Scientist!

    Send us a textHello everyone and welcome back to my podcast! This week, we are talking about my favourite topic: sugar! Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it!I hope you enjoy this ep!Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about wha...

    18 min

  2. 8 SEPT

    The Extraordinary Health Benefits of Olive Oil!

    Send us a textHello everyone and welcome back to another podcast episode. In this episode, let's talk about the health benefits of extra virgin olive oil! It's pretty amazing.I hope you enjoy this episode!Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch!&n...

    20 min

  3. 1 SEPT

    Santorini, Getting back to a Busy Work and Life Schedule and Next Steps for the Podcast!

    Send us a textHello everyone and welcome back! It's been 2 weeks since I last uploaded and I wanted to update you before driving in to the nutrition topics. Please let me know if you have any ideas for topics you would like me to talk about in future episodes - get in touch below! I hope you enjoy this quick chatty episode.Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com...

    10 min

  4. 11 AUG

    Is Suncream Toxic? What Can We Do To Protect Ourselves from the Sun?

    Send us a textHello everyone and welcome back to another episode! This week let's chat about something different - suncream. Is it toxic and if so what can we do to protect ourselves from the sun?Link to the suncream I mentioned: https://www.sweetbeeorganics.co.uk/products/sweet-bee-organic-sunscreen?variant=35236754063519&&utm_campaign=21323825896&utm_term=&utm_source=google&utm_medium=cpc&utm_content=&utm_device=c&gad_source=1&gbraid=0AAAAACtVDtzdZJ6LeGlf...

    18 min

  5. 4 AUG

    5 Things I Wish I Knew Before Starting My PhD (2 Years In)!

    Send us a textHello everyone and welcome back to another episode on 'Let's Talk Health with Mairi'.Let's reflect and chat about 5 hard lessons I wish I knew before starting my PhD. I hope you like this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat...

    20 min

  6. 28 JUL

    What Is 'Leptin' and 'Ghrelin' and Why Are They Important for Weight Management/Loss?

    Send us a textHello everyone and welcome back! This week let's talk about the hormones (or just a few) that regulate our hunger and satiety! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!

    17 min

  7. 21 JUL

    Do We Have a Set Weight/Body Type Determined By Our Genetics? | The Science Behind "Set Point" Theory.

    Send us a textHello everyone and welcome back!Today, I have a super interesting topic about "set point" or "settling point" theory - the idea that we have a set weight or set weight range, determined by our genetics, that is difficult to change despite calorie restriction or surplus. Is our weight genetic? And Is there nothing we can do about it? Let's talk about the science! I hope you enjoy this episode!Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi1...

    16 min

  8. 14 JUL

    Life Update: Holiday Disaster!

    Send us a textHello everyone, welcome back to my podcast! It is nice to be back. Im easing back into it after a few week's off for my holiday (that didn't happen). Let me update you! Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to ch...

    18 min
See All (162)

Trailers

About

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

Information

  • Creator
    Mairi
  • Years Active
    2021 - 2024
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © 2024 Let's Talk Health with Mairi
  • Show Website
    Let's Talk Health with Mairi

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