51 min
Let's Talk Taking Yoga Off The Mat Decolonising Wellness ~ The Podcast
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- Alternative Health
Join Jyoti & Harpinder Mann as they explore:
Haprinder's journey into her work
The meaning of Sadhana and how it can support us to feel grounded
Harpinder's personal sadhana and how it sets her up for the day
The 8 limb path and how to bring the teaching into your everyday life
How to clean the window of your mind during meditation
How yoga has been colonised, culturally appropriated and commodified
What the Womxn of Color Summit is, why it exists and how you can get involved
ABOUT HARPINDER:
Harpinder Mann (she/her) is a Sikh Panjabi-American yoga teacher, mindfulness educator, and community builder living on Tongva land. Her childhood consisted of trauma from domestic violence, sexual abuse, and bullying which set her on a journey of healing through yoga, meditation, activism, and brave community. Now she aims to move through the world with compassion and joy.
This led her to create Harpinder Mann Yoga in 2018, where Harpinder works with women of color 1:1 on reclaiming their power & intuition to be free through yoga asana, meditation, breathwork, and spiritual connection. She has over 800 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga from respected teachers across the globe. Without her teachers, ancestors, and women before her, none of this would be possible.
She is also actively working to decolonize wellness by creating community and providing real accessibility to her ancestral practices for BI&POC as the co-founder of the Womxn of Color Summit, an equitable community organization focused on creating brave and inclusionary spaces for women and non-binary people of color to share stories and knowledge as well as make impactful change.
Website: www.harpindermann.com
Instagram: @harpindermannyoga
Womxn of Color Summit Website: www.womxnofcolorsummit.com
Womxn of Color Summit IG: @womxnofcolorsummit
CONNECT WITH JYOTI:
Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.
View her offerings & free menstrual meditations: www.jyotirani.com
Instagram: @_jyoti.rani_
Email: hello@jyotirani.com
With special thanks to Hanna Francis who has written & performed the music & song for this podcast
Website: www.selfhelpsongwriter.com
Instagram: @selfhelpsongwriter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jyotirani/message
Join Jyoti & Harpinder Mann as they explore:
Haprinder's journey into her work
The meaning of Sadhana and how it can support us to feel grounded
Harpinder's personal sadhana and how it sets her up for the day
The 8 limb path and how to bring the teaching into your everyday life
How to clean the window of your mind during meditation
How yoga has been colonised, culturally appropriated and commodified
What the Womxn of Color Summit is, why it exists and how you can get involved
ABOUT HARPINDER:
Harpinder Mann (she/her) is a Sikh Panjabi-American yoga teacher, mindfulness educator, and community builder living on Tongva land. Her childhood consisted of trauma from domestic violence, sexual abuse, and bullying which set her on a journey of healing through yoga, meditation, activism, and brave community. Now she aims to move through the world with compassion and joy.
This led her to create Harpinder Mann Yoga in 2018, where Harpinder works with women of color 1:1 on reclaiming their power & intuition to be free through yoga asana, meditation, breathwork, and spiritual connection. She has over 800 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga from respected teachers across the globe. Without her teachers, ancestors, and women before her, none of this would be possible.
She is also actively working to decolonize wellness by creating community and providing real accessibility to her ancestral practices for BI&POC as the co-founder of the Womxn of Color Summit, an equitable community organization focused on creating brave and inclusionary spaces for women and non-binary people of color to share stories and knowledge as well as make impactful change.
Website: www.harpindermann.com
Instagram: @harpindermannyoga
Womxn of Color Summit Website: www.womxnofcolorsummit.com
Womxn of Color Summit IG: @womxnofcolorsummit
CONNECT WITH JYOTI:
Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.
View her offerings & free menstrual meditations: www.jyotirani.com
Instagram: @_jyoti.rani_
Email: hello@jyotirani.com
With special thanks to Hanna Francis who has written & performed the music & song for this podcast
Website: www.selfhelpsongwriter.com
Instagram: @selfhelpsongwriter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jyotirani/message
51 min