Life Made Better

Life Made Better
  • 4.9 (30)
  • HEALTH & FITNESS
Life Made Better

Welcome to Life Made Better! A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others. They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen. Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life. Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her. In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals! Join us, and let’s make life better!

  1. Life Made Better - 145. Stories And Storytelling With Chris Payne

    16/05/2022

    Life Made Better - 145. Stories And Storytelling With Chris Payne

    How many times do we miss the magic of everyday life? Just because we are so engrossed in the glossy filter. The film industry has the best storytellers, but the charities have the best stories. These are what we talked about with our guest this week, Chris Payne. Chris Payne is the producer and director of Constellation Films, which he created in 2012 to help nonprofits better engage with their audiences. The company is called Constellation because they're a virtual network of connected filmmakers seeking to offer agency standard films without all the overheads. _______________________________________________ You can find Chris Payne at IG: @constellationfilms Website: http://www.constellationfilms.co.uk/ To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    35 min
  2. Life Made Better - 144. Let's Talk Menopause With Rachel Twyford

    09/05/2022

    Life Made Better - 144. Let's Talk Menopause With Rachel Twyford

    Did you know that 30% of women don't know they're in menopause?🚩 And When we think of a woman going through "menopause" we use terms like “the change” ... Expect a woman to experience mood swings and be emotional. This image doesn't help women with their mental health. We took a deeper dive into menopause, with our guest this week, Rachel Ferster-Twyford @girlinlimbo_ Rachel is the Owner and Founder of GirlInLimbo. Girl in Limbo is a blog site that focuses on mid-life, parenting, health, and travel. _______________________________________________ You can find Rachel Ferster-Twyford at IG: @girlinlimbo_ FB: @girlinlimbo1 Website: https://girlinlimbo.com/ To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    24 min
  3. Life Made Better - 143. The 9 To 5 Paradox With Gemma Ryan

    09/04/2022

    Life Made Better - 143. The 9 To 5 Paradox With Gemma Ryan

    When it comes to changing careers paths, pay isn’t the No. 1 motivator. Yes, it is! I believe somehow you agree.😏 The pandemic put us into this experiment of seeing how you could value your professional dimension by factors other than pay, such as quality of life [and] quality of time with your family. These are what we talked about with our guest this week, Gemma Ryan. Gemma Ryan is a Chartered Trade Mark Attorney and a member of The Chartered Institute of Trade Mark Attorneys (CITMA). After over 14 years of working for firms of Solicitors and Patent and Trade Mark Attorneys, Gemma decided to establish The Little IP Company in February 2022, to step away from the demanding corporate legal world, seeking a better work/life balance for her young family. _______________________________________________ You can find Gemma Ryan at IG: @gemmalryan Website: https://www.littleipco.com/ To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    36 min
  4. Life Made Better - 142. Inner Connection & Self-Love With Patricia Leggatt

    01/04/2022

    Life Made Better - 142. Inner Connection & Self-Love With Patricia Leggatt

    What's the connection between your inner-self, emotional well-being, and astrology?✨🧘 #innerself #selflove #loveyourself. Buzzwords that have been thrown around social media culture for the past few years now have popularized the notion of taking care of our inner self. But what do they mean? What is self-love, and how can you apply it? And how does all this connect to astrology? These are what we talked about with our guest this week, Patricia Leggatt @trishlighthouse108 Patricia has run successful retreats all over the world. She is a highly qualified Yoga teacher, Yoga therapist, and Yoga Nidra Instructor. Patricia is a warm and intuitive Yoga Therapist and Esoteric Astrologist. Fleur, Lucia, and Patricia will be the coaches facilitating the Marrakech Retreat in May 17-22,2022. Join us and take time to re-connect with yourself to what lights you up and learn to work with your body, mind, and spirit to create a life you love. _______________________________________________ You can find Patricia Leggatt at IG | FB: @trishlighthouse108 Website: www.lighthouse-yoga.com To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    34 min
  5. Life Made Better - 141. Conscious Leadership With Michelle Ryan

    25/03/2022

    Life Made Better - 141. Conscious Leadership With Michelle Ryan

    What is #consciousleadership: Why it is important? People are craving depth and human-to-human connection now more than ever, meaning the expectation is rising for authenticity, vulnerability, and relationship-based interactions. We’re shifting away from a hyper-masculine way of operating into a more balanced way of having healthy structures with the spaciousness to flow and feel creative. And this is what we talked about with our guest this week, Michelle Ryan @the.holistic.leaders Michelle (Shell) has 13 years of experience in business development, executive account management, leadership, team coaching and career development, mentorship. And Founder of The Holistic Leaders. _______________________________________________ You can find Michelle Ryan at IG | FB: @the.holistic.leaders Website: https://theholisticleaders.com/ To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    31 min
  6. Life Made Better - 140. Vulnerable Leaders With Sylvana Caloni

    28/02/2022

    Life Made Better - 140. Vulnerable Leaders With Sylvana Caloni

    Leadership is a word we hear frequently, but, what is a leader? Can anyone be one? and what does it take to be a great one? Sylvana Caloni, author of Humble Crumbles: Savouring the Crumbs of Wisdom from the Rise and Fall of Humble Pie, has an extensive career working with worldwide leaders and has a recipe for success! Sylvana is an executive coach who began her career in Finance. In the last 15 years she has been coaching a wide range of clients, from employees designated as high potential or placed on their organisation’s promotion track to very senior executives and business owners. Sylvana puts her clients at ease whilst challenging their accepted norms and constraints. This allows them to create new business relationships and visions. To connect with her: sylvana@sylvanacaloni.com https://www.linkedin.com/in/sylvanacaloni/ www.sylvanacaloni.com @sylvanacaloni Here is the link to her book. https://www.amazon.co.uk/HUMBLE-CRUMBLES-Savouring-crumbs-wisdom/dp/1916328571 To connect with us: contact@wearepeac.com https://www.instagram.com/we_are_peac/ https://www.facebook.com/groups/yourbestlifebypeac

    38 min
  7. Life Made Better - 139. Give Gen Z A Voice With Jay Richards And Cat Aghostino

    14/02/2022

    Life Made Better - 139. Give Gen Z A Voice With Jay Richards And Cat Aghostino

    Gen Z has been spoken about for quite a while, sometimes with a negative skew, when we came across Imagen Insights, Jay Richards and Cat Agostinho's amazing business, we were very excited to hear about all the work they do with this generation and how their creative zest is put to great use! Jay and Cat were an absolute pleasure to speak to and their passion for encouraging and empowering the next generation to shine bright and earn a living our of it is nothing short of inspiring! You can find out more about the work they do here: https://imageninsights.com/ https://imageninsights.com/brutally-honest-gen-z-report-for-2022 - a report they conducted with their community to give detailed insight into how Gen Z are viewing the year ahead! Socials are all @Imageninsights (Twitter, Instagram + LinkedIn) To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    29 min
  8. Life Made Better - 138. Healing Trauma With Donna Morgan

    07/02/2022

    Life Made Better - 138. Healing Trauma With Donna Morgan

    This week our guest is Donna Morgan, an integrative body therapist, somatic worker and coach. Her focus is integrating mind, body, and emotions and has been working in the field of bodywork for 27 years. Her philosophy, which we discussed in the episode, is that our mind, body, and emotions are like three musical notes. Often we play them separately and can become very skilled at one of the notes but deaf to the others. For instance, the use of the mind is often given more value than intuition, body sense or emotion. When we use all three in life, we become familiar with all the “musical notes” giving us many more possibilities, options, and skills to face the challenges that life brings. This means we are less likely to become overwhelmed and more resilient and at peace within ourselves. It is like we begin to play chords rather than just notes and life can feel fuller and in better flow. Another aspect of her work is looking at which survival skills we have developed earlier in life but which are now inhibiting rather than helping us. All our survival strategies were built in wisdom and intelligence (that is why we are still here!) but if they become a sticking point then they haven't been integrated and can create internal conflict and overwhelm. Donna also has a wonderful workshop coming up (starts on February 13th!) about leaving out (of) love, to find our more and connect with Donna please reach out at donnagaylemorgan@gmail.com And you can connect with us at: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    30 min
See All (146)

4.9
out of 5
30 Ratings

About

Welcome to Life Made Better! A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others. They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen. Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life. Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her. In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals! Join us, and let’s make life better!

Information

  • Creator
    Life Made Better
  • Years Active
    2019 - 2022
  • Episodes
    146
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Life Made Better

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