Life Made Better

Life Made Better
Life Made Better

Welcome to Life Made Better! A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others. They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen. Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life. Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her. In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals! Join us, and let’s make life better!

  1. Life Made Better - 138. Healing Trauma With Donna Morgan

    07/02/2022

    Life Made Better - 138. Healing Trauma With Donna Morgan

    This week our guest is Donna Morgan, an integrative body therapist, somatic worker and coach. Her focus is integrating mind, body, and emotions and has been working in the field of bodywork for 27 years. Her philosophy, which we discussed in the episode, is that our mind, body, and emotions are like three musical notes. Often we play them separately and can become very skilled at one of the notes but deaf to the others. For instance, the use of the mind is often given more value than intuition, body sense or emotion. When we use all three in life, we become familiar with all the “musical notes” giving us many more possibilities, options, and skills to face the challenges that life brings. This means we are less likely to become overwhelmed and more resilient and at peace within ourselves. It is like we begin to play chords rather than just notes and life can feel fuller and in better flow. Another aspect of her work is looking at which survival skills we have developed earlier in life but which are now inhibiting rather than helping us. All our survival strategies were built in wisdom and intelligence (that is why we are still here!) but if they become a sticking point then they haven't been integrated and can create internal conflict and overwhelm. Donna also has a wonderful workshop coming up (starts on February 13th!) about leaving out (of) love, to find our more and connect with Donna please reach out at donnagaylemorgan@gmail.com And you can connect with us at: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    30 min
4.9
out of 5
30 Ratings

About

Welcome to Life Made Better! A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others. They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen. Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life. Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her. In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals! Join us, and let’s make life better!

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