146 episodes

Welcome to Life Made Better!

A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others.

They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen.
Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life.
Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her.

In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals!
Join us, and let’s make life better!

Life Made Better Life Made Better

    • Health & Fitness
    • 4.9 • 29 Ratings

Welcome to Life Made Better!

A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others.

They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen.
Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life.
Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her.

In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals!
Join us, and let’s make life better!

    Life Made Better - 145. Stories And Storytelling With Chris Payne

    Life Made Better - 145. Stories And Storytelling With Chris Payne

    How many times do we miss the magic of everyday life? Just because we are so engrossed in the glossy filter.

    The film industry has the best storytellers, but the charities have the best stories.

    These are what we talked about with our guest this week, Chris Payne.

    Chris Payne is the producer and director of Constellation Films, which he created in 2012 to help nonprofits better engage with their audiences.

    The company is called Constellation because they're a virtual network of connected filmmakers seeking to offer agency standard films without all the overheads.

    _______________________________________________

    You can find Chris Payne at
    IG: @constellationfilms
    Website: http://www.constellationfilms.co.uk/

    To connect with us: contact@wearepeac.com
    www.wearepeac.com
    https://www.facebook.com/groups/yourbestlifebypeac

    • 35 min
    Life Made Better - 144. Let's Talk Menopause With Rachel Twyford

    Life Made Better - 144. Let's Talk Menopause With Rachel Twyford

    Did you know that 30% of women don't know they're in menopause?🚩

    And When we think of a woman going through "menopause" we use terms like “the change” ...
    Expect a woman to experience mood swings and be emotional.
    This image doesn't help women with their mental health.

    We took a deeper dive into menopause, with our guest this week, Rachel Ferster-Twyford @girlinlimbo_

    Rachel is the Owner and Founder of GirlInLimbo. Girl in Limbo is a blog site that focuses on mid-life, parenting, health, and travel.

    _______________________________________________

    You can find Rachel Ferster-Twyford at
    IG: @girlinlimbo_
    FB: @girlinlimbo1
    Website: https://girlinlimbo.com/

    To connect with us: contact@wearepeac.com
    www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    • 23 min
    Life Made Better - 143. The 9 To 5 Paradox With Gemma Ryan

    Life Made Better - 143. The 9 To 5 Paradox With Gemma Ryan

    When it comes to changing careers paths, pay isn’t the No. 1 motivator.

    Yes, it is! I believe somehow you agree.😏

    The pandemic put us into this experiment of seeing how you could value your professional dimension by factors other than pay, such as quality of life [and] quality of time with your family.

    These are what we talked about with our guest this week, Gemma Ryan.

    Gemma Ryan is a Chartered Trade Mark Attorney and a member of The Chartered Institute of Trade Mark Attorneys (CITMA).

    After over 14 years of working for firms of Solicitors and Patent and Trade Mark Attorneys, Gemma decided to establish The Little IP Company in February 2022, to step away from the demanding corporate legal world, seeking a better work/life balance for her young family.

    _______________________________________________

    You can find Gemma Ryan at
    IG: @gemmalryan
    Website: https://www.littleipco.com/

    To connect with us: contact@wearepeac.com
    www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

    • 35 min
    Life Made Better - 142. Inner Connection & Self-Love With Patricia Leggatt

    Life Made Better - 142. Inner Connection & Self-Love With Patricia Leggatt

    What's the connection between your inner-self, emotional well-being, and astrology?✨🧘

    #innerself #selflove #loveyourself. Buzzwords that have been thrown around social media culture for the past few years now have popularized the notion of taking care of our inner self.

    But what do they mean?
    What is self-love, and how can you apply it?
    And how does all this connect to astrology?

    These are what we talked about with our guest this week, Patricia Leggatt @trishlighthouse108

    Patricia has run successful retreats all over the world.
    She is a highly qualified Yoga teacher, Yoga therapist, and Yoga Nidra Instructor.
    Patricia is a warm and intuitive Yoga Therapist and Esoteric Astrologist.

    Fleur, Lucia, and Patricia will be the coaches facilitating the Marrakech Retreat in May 17-22,2022.

    Join us and take time to re-connect with yourself to what lights you up and learn to work with your body, mind, and spirit to create a life you love.
    _______________________________________________

    You can find Patricia Leggatt at
    IG | FB: @trishlighthouse108
    Website: www.lighthouse-yoga.com

    To connect with us:
    contact@wearepeac.com
    www.wearepeac.com
    https://www.facebook.com/groups/yourbestlifebypeac

    • 33 min
    Life Made Better - 141. Conscious Leadership With Michelle Ryan

    Life Made Better - 141. Conscious Leadership With Michelle Ryan

    What is #consciousleadership: Why it is important?

    People are craving depth and human-to-human connection now more than ever, meaning the expectation is rising for authenticity, vulnerability, and relationship-based interactions.

    We’re shifting away from a hyper-masculine way of operating into a more balanced way of having healthy structures with the spaciousness to flow and feel creative. And this is what we talked about with our guest this week, Michelle Ryan @the.holistic.leaders

    Michelle (Shell) has 13 years of experience in business development, executive account management, leadership, team coaching and career development, mentorship. And Founder of The Holistic Leaders.

    _______________________________________________
    You can find Michelle Ryan at
    IG | FB: @the.holistic.leaders
    Website: https://theholisticleaders.com/

    To connect with us:
    contact@wearepeac.com
    www.wearepeac.com
    https://www.facebook.com/groups/yourbestlifebypeac

    • 30 min
    Life Made Better - 140. Vulnerable Leaders With Sylvana Caloni

    Life Made Better - 140. Vulnerable Leaders With Sylvana Caloni

    Leadership is a word we hear frequently, but, what is a leader? Can anyone be one? and what does it take to be a great one?

    Sylvana Caloni, author of Humble Crumbles: Savouring the Crumbs of Wisdom from the Rise and Fall of Humble Pie, has an extensive career working with worldwide leaders and has a recipe for success!

    Sylvana is an executive coach who began her career in Finance. In the last 15 years she has been coaching a wide range of clients, from employees designated as high potential or placed on their organisation’s promotion track to very senior executives and business owners.

    Sylvana puts her clients at ease whilst challenging their accepted norms and constraints. This allows them to create new business relationships and visions.

    To connect with her:
    sylvana@sylvanacaloni.com
    https://www.linkedin.com/in/sylvanacaloni/
    www.sylvanacaloni.com
    @sylvanacaloni

    Here is the link to her book.
    https://www.amazon.co.uk/HUMBLE-CRUMBLES-Savouring-crumbs-wisdom/dp/1916328571

    To connect with us:
    contact@wearepeac.com
    https://www.instagram.com/we_are_peac/
    https://www.facebook.com/groups/yourbestlifebypeac

    • 37 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

Lucy Heavens ,

Great interview with people who make a difference

Love all the interviews I have listened to. Wonderful insights into people’s life which is a real inspiration . Great questions and reflections . Thank you for creating this series ! ⭐️❤️🙌🥳

skatarzyna31 ,

Easy listen full of transformational tips

Lovely to hear Trish on the podcast. Wonderful reminders about listening to your own body and it was very reassuring about the different variations yoga offers. Thank you ladies.

jenny wrens ,

Surrender the control ladies

👏🤩♥️🤗🌟🌈Such a wonderful podcast ladies xxx full of inspirational quotes and advice on surrendering and also saying ‘yes’ to opportunities. My favourite episode so far 💓💓💓💓💓💓💓💓💓💓💓💓💓💓
Thank you 🙏 so much xxx

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