22 episodes

We created this show as a free educational platform to offer guidance to Coaches & anyone interested in areas of personal development, nutrition and training. You will find tips that you can put to work immediately that will help boost your productivity in taking inspired action and achieving clearly defined RESULTS across different areas of your life such as health, fitness, self development and overall wellness goals.
This podcast will also help you gain a deeper understanding on how to gain more clarity on how to achieve your desired results across a vast area of topics. We share discussions with some of the worlds best global professionals and guest speakers bringing you world class coaching tools in to guide you in achieving the transformative goals you aspire to achieve.

LIFTED Podcast Mona Bitar

    • Fitness
    • 5.0 • 3 Ratings

We created this show as a free educational platform to offer guidance to Coaches & anyone interested in areas of personal development, nutrition and training. You will find tips that you can put to work immediately that will help boost your productivity in taking inspired action and achieving clearly defined RESULTS across different areas of your life such as health, fitness, self development and overall wellness goals.
This podcast will also help you gain a deeper understanding on how to gain more clarity on how to achieve your desired results across a vast area of topics. We share discussions with some of the worlds best global professionals and guest speakers bringing you world class coaching tools in to guide you in achieving the transformative goals you aspire to achieve.

    The power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza)

    The power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza)

    Our guests for this episode are Founder of the ANYMAN movement Michael Leonard and Men's retreat leader Walid Faza.

    In this episode we dive into the importance of Men's work and guiding men through the importance of vulnerability.
    https://www.instagram.com/anyman.ae/

    https://www.any-man.com/

    https://www.facebook.com/anyman.ae/

    https://www.instagram.com/coach_michael_leonard/

    https://www.instagram.com/atmarandhir/

    • 1 hr 12 min
    Navigating a successful Fitness Journey (feat. Rania Boucher)

    Navigating a successful Fitness Journey (feat. Rania Boucher)

    Rania Boucher is the guest of this episode and a global fitness figure and Managing Director of MEFITPRO in Dubai.

    In this episode Rania shares her tips and experience over almost 3 decades in the industry on how to navigate a successful fitness journey or career whether from a client perspective or someone looking to switch careers and join the fitness industry.

    https://www.instagram.com/rania.boucher/?hl=en

    https://www.facebook.com/rania.boucher1

    https://www.mefitpro.com/

    • 1 hr 6 min
    How to stay on track with your goals in times of uncertainty feat. Meech Aspden

    How to stay on track with your goals in times of uncertainty feat. Meech Aspden

    In this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on track with their goals during these times of uncertainty.

    With Meech also being a global educator/mentor for polestar Pilates among other international brands that she represents, she answers some common questions around pilates.

    https://www.instagram.com/meechaspden/?hl=en

    • 1 hr 16 min
    Why boys & men struggle (feat. Chris Marhefka)

    Why boys & men struggle (feat. Chris Marhefka)

    In this episode our guest is CEO of Training Camp for the Soul and Live & Lead Men's embodiment & leadership programs.

    We dive into conversations around embracing the masculine & feminine within ourselves, how to show up and hold space for the masculine / feminine energies in relationships and why boys and men struggle with their emotions.

    https://www.trainingcampforthesoul.com/?r_done=1

    https://www.instagram.com/chrismarhefka/?hl=en

    https://web.facebook.com/cmarhefka1

    • 1 hr 22 min
    Body composition, body dysmorphia & dieting feat. Tala Al Saket

    Body composition, body dysmorphia & dieting feat. Tala Al Saket

    In this episode our guest Tala who has a Masters Degree in Sports & Exercise nutrition goes into a density of discussion around body composition and body assessment. What body dysmorphia disorder is and the effects it has on mental physical and psychological health in athletes and general population and lastly, she takes a dive into how "dieting" impacts overall health.

    https://www.instagram.com/powernutrition.e2p/?hl=en

    • 1 hr 34 min
    Motherhood & Parental Peer Pressure (feat. Muna Shakour - Baramki)

    Motherhood & Parental Peer Pressure (feat. Muna Shakour - Baramki)

    In this episode, we unpack the hot topic around motherhood and some of the social, cultural and personal peer pressures around parenting especially among moms. We dive down a few different rabbit holes talking about post partum experiences, communication and connection with children.

    https://www.instagram.com/inside_out_with_muna/?hl=en

    https://www.facebook.com/insideoutwithmuna

    • 1 hr 15 min

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