Lifting Spirits and Weights: How a Suicide Survivor Turned Empowerment into a Science with Shea Fayard Her Drive

Explore Mind-Body Transformation Expert, Shay Fayard’s journey from feeling caged to becoming a "mad scientist" of life. They explore Shay's physique and mindset coaching work alongside her husband, her survival of a toxic relationship with a husband who committed suicide and the survival of health crises, and her daily self-care rituals, including witchcraft and weight training. Shay introduces "Project Valkyrie," a non-profit to empower struggling women. The episode emphasizes the importance of sovereignty for women and concludes with Shay sharing her contact information for those interested in her services or supporting her projects. 
 
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